- Addictions help
- Emotion regulation
- Practical coping
About Jeanie
Jeanie Staub is a licensed professional counselor with 30 years of experience who helps people facing addictions, trauma, anger, mood struggles, and low self-esteem. She works with stress, anxiety, grief, sleep and eating concerns, parenting strain, ADHD, and relationship problems. Jeanie aims to treat each person with respect, sensitivity, and compassion as they take steps toward a better life.
Jeanie keeps conversations focused on what matters to the client. She adapts the session and the plan to each person's situation rather than following a single script. That can mean sorting out immediate coping skills, looking at thoughts and behaviors that maintain distress, or practicing new ways to handle strong emotions.
Her work draws on client-centered methods that prioritize the person's experience, cognitive behavioral techniques to identify and change unhelpful thinking and behavior, and DBT strategies for regulating emotions. Mindfulness tools and solution-focused ideas are also used to build clarity and small, achievable changes over time.
Clients can expect straightforward talk and clear goals in sessions. Jeanie emphasizes practical steps people can apply between meetings, such as short coping exercises and experiments to test new approaches. She also attends to underlying patterns like attachment, codependency, family of origin issues, and abandonment concerns when those come up.
Jeanie is based in Arkansas and offers services in English. She encourages people to take the first step and reach out when they feel ready to explore change and healing.
How Jeanie’s approaches translate to online work
Client-Centered Therapy focuses on the person’s experience and priorities. In practice this means the therapist listens closely, reflects what she hears, and helps the client decide the next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect feelings and uses practical exercises to change unhelpful patterns. Dialectical Behavior Therapy (DBT) adds tools for handling intense emotions and improving distress tolerance and interpersonal effectiveness.Finding the right approach is part of the process. Jeanie will work together with the client to choose methods that fit their goals, needs, and preferences. That may mean trying a few techniques and adjusting as progress and comfort grow.
The practical benefits of online sessions include easier fitting of meetings into busy schedules and fewer barriers to attending from different locations. Because the biography did not list specific session formats, confirm current session options before booking. Online work can make it simpler to follow up on homework, practice brief coping exercises between sessions, and keep therapy consistent when life is hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Arkansas
Languages
English
Frequently asked questions
What concerns does Jeanie address?
She helps with addictions, trauma and abuse, anger, self-esteem issues, depression, stress, anxiety, grief, sleeping and eating problems, parenting strain, bipolar concerns, ADHD, and codependency among other issues.
What is her therapy style like?
Sessions focus on respectful, compassionate conversation that follows each person’s needs. Jeanie combines goal-oriented work with listening and practical exercises.
How much experience does she have?
Jeanie has 30 years of professional work experience supporting people through a wide range of emotional and behavioral concerns.
What credentials and location apply?
She holds an LPC credential - Licensed Professional Counselor - and is licensed in Arkansas.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options with the service before booking.
How does cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.