Jean Fletcher

Jean Fletcher trained and practised in the UK and brings four years of counselling experience. She has worked full time in a charity and in private practice. Jean focuses on helping people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and motivation. She aims to make the first step into therapy feel manageable and respectful.

Jean uses a calm, person-centred way of working. She adapts conversations and plans to suit each person's needs. Sessions are straightforward and practical, often focusing on ways to cope with day-to-day pressures and build small, steady changes.

Her background includes supporting people with relationships, intimacy-related concerns, parenting stress, sleep and eating difficulties, and codependency. She also offers help with career worries, anger, ADHD and mood conditions such as depression and bipolar when these come up in therapy.

Jean draws on a mix of approaches including Acceptance and Commitment Therapy, attachment-based work and cognitive behavioural techniques. She combines these with a client-centred stance and elements of dialectical behaviour therapy when helpful. This gives space for practical skills and for looking at underlying patterns in relationships and behaviour.

People who prefer a non-judgemental, steady style often find her approach useful. Jean aims to listen carefully, set clear goals together and help people practise new ways of coping between sessions. She encourages small steps and realistic goals as part of lasting change.

Approaches that translate well to online counselling