- Client-centred
- CBT tools
- Mindfulness
About Jayati
Jayati De Cruz is a counsellor practising in the United Kingdom who helps people facing stress, anxiety, depression and trauma. They work with clients navigating LGBTQIA+ matters, life changes and relationship or intimacy concerns. Jayati aims to make sessions feel approachable and calm so people can talk honestly about what’s troubling them.
With four years of professional practice and NCPS listed after their name, Jayati focuses on listening first. Sessions begin by looking at what matters most to the person sitting across from them. Together they set simple, practical goals to reduce distress and improve day-to-day coping.
Jayati draws on Client-Centred Therapy to build a respectful, non-judgemental space. Cognitive Behavioural Therapy techniques are used to identify unhelpful thought patterns and try small behaviour changes. Mindfulness work helps with grounding, stress management and staying present.
They also pay attention to issues that often sit underneath symptoms, such as attachment wounds, codependency and feelings of emptiness. This gives sessions a chance to address both immediate problems and longer standing patterns that keep causing pain.
People who come to Jayati often want a supportive, steady counsellor rather than quick fixes. The approach is collaborative and paced to the client’s needs, with practical strategies and room to reflect. To begin, clients follow the site’s Start Therapy process and complete a brief matching questionnaire.
Therapeutic approaches and online counselling
Client-Centred Therapy places the person’s experience at the centre of the session. The counsellor listens openly and follows what the client brings, which helps build trust and clarity about what to work on. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses small experiments to change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve focus.Choosing the right approach is part of the work together. Jayati will discuss goals and preferences and try methods that suit the individual. That collaborative process helps to shape a plan that feels doable and relevant to day-to-day life.
Session formats are not specified in the original biography, so please confirm current options before booking. Online counselling can make it easier to fit appointments into a busy week, reduce travel time and allow check-ins from different locations when needed. It can also support steady practice of CBT exercises and mindfulness between meetings, which helps to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Jayati help with?
They work with stress, anxiety, depression, trauma and abuse as well as LGBTQIA+ related issues. Additional areas include relationship and intimacy concerns, grief, eating and sleeping difficulties, and codependency.
What style of therapy can I expect?
Sessions are grounded in a client-centred approach, with practical elements from Cognitive Behavioural Therapy and mindfulness. The focus is on simple, usable strategies and a listening space.
How much experience does this counsellor have?
Jayati has four years of professional practice experience in the United Kingdom. That experience informs their way of working with people across a range of concerns.
What credentials does Jayati hold and where are they based?
They list NCPS after their name and practise in the United Kingdom. The profile does not provide further licensing details.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Jayati?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to the counsellor's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.