- Person-centred care
- Emotion-focused work
- Narrative reframing
About Javeria
Javeria Khan is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, depression or relationship strain. She presents a calm, respectful approach and focuses on listening carefully to each person's story. Javeria draws on nine years of work in mental health and tailors conversations to what matters most to the individual.
She trained in psychology and counselling, holding a Bachelor of Science with honours in Psychology, a Foundation Degree in Arts and a Bachelor of Arts with honours in Counselling. She is registered with the British Association for Counselling and Psychotherapy, BACP. Javeria also practises person-centred experiential counselling for depression and brings that focus into sessions.
In practice she uses person-centred methods alongside psychodynamic ideas and emotion-focused work. Sessions typically centre on what the person wants to change, and on understanding feelings that can be hard to name. She uses narrative and solution-focused ideas when it helps to reframe problems and set small, practical steps.
Javeria recognises how cultural, spiritual and family pressures shape difficult feelings. She offers space to talk about grief, trauma, parenting strain, codependency and challenges such as ADHD or mood shifts. Her style is warm, patient and direct when needed, aiming to help people find clearer choices.
People who book a session should expect a collaborative process that begins with listening, then moves into agreed goals and practical steps to try between meetings.
How her approaches translate to online therapy
Person-Centred Therapy focuses on listening and understanding each person's experience. It encourages the therapist to mirror empathy and unconditional positive regard so clients feel heard and able to explore difficult feelings. This approach can help with anxiety, low mood and relationship struggles.Emotion-Focused Therapy helps people name and work with strong emotions. It supports identifying patterns in emotional responses and finding new ways to process feelings linked to grief, trauma or intimacy problems. Narrative Therapy looks at the stories people tell about themselves and allows reframing problems as separate from identity, which can be useful for issues like codependency or self-esteem concerns.
Finding the right approach is part of the work. The therapist will discuss goals, worries and preferences and then recommend which methods to use together. Decisions about the approach are collaborative and may change as progress is made.
Session formats are not specified here, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, saving travel time and allowing meetings from different locations. It can also allow shorter check-ins when schedules are tight or phone sessions if bandwidth or camera use is difficult. Registered or accredited professionals and therapists often adapt exercises, emotional work and practical steps to work well online.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English, Hindi, Urdu
Frequently asked questions
What issues does Javeria help with?
She supports people with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, intimacy issues, eating and sleeping problems, parenting strain, anger and self-esteem difficulties, among other concerns such as ADHD and codependency.
How would she describe her therapeutic style?
Her style is person-centred and warm, combining empathy with clear listening. She also uses psychodynamic and emotion-focused approaches and borrows solution-focused and narrative techniques when useful.
What background does she bring to sessions?
She has nine years of professional experience in the mental health field and specific practice in person-centred experiential counselling for depression.
What credentials and location are listed?
She holds a BSc (hons) in Psychology, a Foundation Degree in Arts and a BA (hons) in Counselling, and is registered with the British Association for Counselling and Psychotherapy (BACP). She practises in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English, Hindi and Urdu.
Can people outside the UK work with her?
She accepts international clients; check time zones and scheduling when arranging sessions.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.