- values based
- skill focused
- collaborative
About Jason
Jason Moreno is a licensed marriage and family therapist (LMFT) in California with 12 years of professional experience. He helps people who are feeling stressed, anxious, low in confidence, or facing depression. He also supports those managing life changes and relationship concerns.
He approaches care with respect, sensitivity, and compassion. Sessions focus on clear, practical conversations tailored to each person's situation. Jason aims to make the work feel useful and manageable, not overwhelming.
In session he draws on approaches that emphasize values, practical skills, and collaboration. He uses tools to help people notice what matters to them, shift unhelpful thinking, and build better habits. He also brings motivational techniques to help people find momentum when they feel stuck.
Jason has worked with a wide range of concerns including attachment issues, codependency, communication problems, addiction, fatherhood stress, and feelings of isolation. He frames problems in everyday language and helps people set short-term steps toward clearer goals.
When someone wants to begin, he works with them to shape a simple plan that fits their life. Conversations cover what matters most now, realistic next steps, and how to measure small changes. The emphasis is on steady progress and practical coping strategies rather than one-size-fits-all solutions.
How therapeutic approaches fit into online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps that reflect those values. It is useful for anxiety, low motivation, and feeling stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life experiments to change patterns that keep problems stuck. It is often helpful for anxiety and depression. Client-Centered Therapy centers the conversation on the person's experience and priorities, offering empathy and nonjudgmental listening while clients guide the pace and focus.Finding the right mix of approaches is part of the process. The therapist works collaboratively to choose methods that match each person's goals, needs, and preferences. That means trying an approach, checking how it feels, and adjusting as needed rather than committing to one path up front.
Confirm the session formats available before booking, as options are not listed here. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow shorter check-ins on a lunch break or longer weekly conversations from home. For some people, sessions that do not require video can be less demanding, while video sessions allow more face-to-face interaction. The therapist will discuss which online arrangement best fits the client's schedule and comfort level during the initial matching and scheduling steps.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes. Additional areas include codependency, attachment issues, addiction concerns, and isolation.
What is his therapy style like?
Sessions are practical and conversational with an emphasis on values and problem solving. The tone is collaborative and geared toward short-term steps people can try between meetings.
How much experience does he have?
He has 12 years of professional experience working with a variety of concerns. That background informs a practical approach to everyday problems.
What are his credentials and where is he based?
He is a licensed marriage and family therapist, LMFT, practicing in California. The credential shown is CA LMFT as provided.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time. Exact fees depend on the chosen arrangement.
How do I begin a session with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The matching step helps pair needs with the therapist's approach.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.