- Action focused
- Skill building
- Collaborative approach
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He brings 19 years of mental health experience and aims to meet people where they are. Jason emphasizes practical steps clients can use right away to feel more in control of daily life.
He primarily uses cognitive behavioral approaches that focus on changing thoughts and actions to influence feelings. He also draws on client-centered principles, mindfulness, Jungian ideas, narrative techniques, and motivational interviewing to tailor sessions to each person. Sessions tend to emphasize small, manageable skills and steady progress rather than sudden changes.
Jason has experience in crisis work and crisis supervision, and he has worked with a wide age range of clients. He listens for the concrete problems behind stress, anxiety, relationship strain, codependency concerns, grief, and routine struggles like sleep and anger. He aims to build a constructive working relationship so clients feel understood and guided.
People often come to Jason hoping to fix something that feels stuck. He helps break goals into baby steps and practices people can use between sessions. He encourages learning by doing and adjusts the pace based on each person’s needs.
Starting therapy can feel hard, and Jason keeps the first steps simple. He focuses on clear goals, practical coping skills, and steady movement toward the life clients want to lead.
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a respectful working relationship, helping people feel heard as they sort through problems. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions and teaches concrete skills to change patterns that lead to distress. Mindfulness Therapy emphasizes simple attention and breathing practices to reduce reactivity and improve daily focus.Choosing the right approach is a shared task. The therapist will talk with each person about their goals and preferences and adapt techniques over time. That collaborative stance helps identify whether more skills practice, reflective work, or motivation-focused conversations will be most useful.
Confirm current online session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and remove travel time so therapy can happen around work or family demands. The therapist will discuss practical scheduling and format choices when you begin to match.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Tennessee, Tennessee
Languages
English
Frequently asked questions
What concerns does he address?
He works with a broad range of struggles including stress, anxiety, depression, grief, trauma and abuse, intimacy-related issues, codependency, ADHD, bipolar disorder, and caregiver stress.
What is his therapy style like?
He practices primarily cognitive behavioral approaches and pairs that with client-centered listening, mindfulness, Jungian and narrative ideas, plus motivational interviewing to support change.
How long has he worked in mental health?
He has 19 years of experience, including work in crisis response and crisis supervision.
Where is his practice located and what are his credentials?
He is based in Tennessee and holds the Licensed Professional Counselor credential with a Mental Health Service Provider designation (LPC, LPC-MHSP) in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not accepted at this time; sessions are provided to those within the supported region.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.