- 10 years' experience
- BACP accreditation
- Client-centred approach
About Jason
Jason Brooker is a counsellor based in the United Kingdom. He has a decade of experience and holds BACP accreditation. He aims to make first steps easier by offering a calm, non-judgemental space where people can talk about what matters most to them.
He supports people dealing with stress, anxiety and depression. He also helps those facing relationship difficulties, trauma and abuse, anger and the strain of life changes. Many clients bring worries about eating, addictions, panic, or patterns like codependency and obsessive behaviours.
In sessions he focuses on listening first and then working together on practical steps. He draws on approaches such as client-centred work and cognitive behavioural techniques to help people notice patterns and try different ways of coping. Mindfulness and psychodynamic ideas are also used to look at feelings and past influences.
Jason describes his role as a supportive guide rather than an authority. He aims to create clear, manageable goals and checks in regularly about what is or is not helpful. Conversations are straightforward and paced to suit each person.
To begin, people use the site's Start Therapy button, complete a short matching questionnaire and schedule appointments. International clients are not currently accepted, and all sessions are conducted in English.
How Jason uses talking therapies online
Client-Centred Therapy puts the person and their experiences at the heart of sessions. The counsellor listens without judgement and reflects back what is heard to help someone make sense of their feelings. This approach is useful for people who need a calm space to talk about relationship strain, loneliness or life changes.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises and experiments to test unhelpful patterns and build practical coping skills, which can help with anxiety, panic and mood difficulties.
Finding the right mix of approaches is part of the work. The counsellor will discuss goals, try different ways of working, and adjust the plan based on what the person prefers and what helps most. This is a collaborative process rather than a fixed prescription.
Session formats are not detailed in the biography, so confirm current options before booking. Online work can make fitting therapy into everyday life easier by reducing travel and allowing sessions around work or family commitments. It can also allow shorter check-ins when time is tight or let someone choose conversation-focused sessions when that suits them best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns can Jason help with?
He works with stress, anxiety and depression alongside relationship struggles, trauma and anger. Additional areas include codependency, eating and addiction-related issues.
What is his therapeutic style like?
He aims for a straightforward, listening-first approach and then collaborates on practical steps. Sessions focus on clear goals and checking what helps most.
How long has he been practising?
He has ten years of professional experience supporting people with a range of concerns including trauma and emotional regulation.
What credentials and location are listed?
He is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.