- Client-centered approach
- Values-driven work
- Practical coping tools
About Jasmine
Jasmine Hayes is a Licensed Professional Counselor (LPC) based in New Jersey with seven years of clinical experience. She helps people who are feeling stuck by focusing on what matters to them and identifying practical steps to move forward. Her work often centers on stress, anxiety, relationships, grief, mood struggles, and life changes including career transitions and identity questions.
Jasmine uses a client-centered way of working that keeps the person's priorities in view. She listens for values and goals, then helps translate those into everyday actions. Sessions emphasize clear takeaways and simple tools clients can use between meetings.
Her approach blends Acceptance and Commitment Therapy with Cognitive Behavioral Therapy and attachment-informed ideas. That mix is used to help people notice unhelpful thinking, explore relationship patterns, and commit to changes that match their values. She also brings techniques from Dialectical Behavior Therapy when emotions feel intense and steadying skills are needed.
Clients often come for help with codependency, communication problems, family difficulties, low self-esteem, dissociation, and feelings of emptiness or isolation. Jasmine works to uncover obstacles that get in the way of goals and wellbeing, and she supports people as they try new behaviors.
Sessions aim to end with a clear plan or tool to practice between appointments. Jasmine stays engaged in the process and follows up on progress so the work continues session to session.
How her approaches translate to online therapy
Jasmine commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people clarify what they value and take small steps toward those values, which can reduce avoidance and build meaning. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that keep problems going and teaching practical skills to shift them.Finding the right fit is part of the work. Jasmine aims to figure out which approach or combination will help most based on a client's goals, history, and how they prefer to work. She treats this as a collaborative process and checks in regularly to adjust the plan.
Session format details are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-ins when needed. They also let people practice new skills between appointments and return to progress across sessions without losing continuity.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does Jasmine commonly address?
She works with people facing stress, anxiety, depression, relationship strain, grief, trauma, mood disorders, and life transitions among other concerns.
How would you describe her therapeutic style?
Her style is client-centered and collaborative while remaining active and goal-oriented to help clients leave sessions with tools and clear next steps.
What is her professional background?
Jasmine has seven years of experience and trained at St. John's University before practicing as an LPC in New Jersey.
Where is she licensed to practice?
She holds the LPC credential in New Jersey and provides services while based in that state.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.