- Values-based work
- Skill focused
- Trauma informed
About Jasmine
Jasmine Foster is a Licensed Clinical Social Worker (LCSW) in Florida with five years of clinical experience. She greets people with a warm, straightforward style and focuses on helping them make concrete changes in day-to-day life. Jasmine names practical goals and works alongside clients to reduce distress and rebuild routines.
Her sessions center on collaboration and honesty. She listens for patterns that cause pain and helps people try new ways of responding. Jasmine uses clear, teachable skills from cognitive behavioral approaches and mindfulness to shift unhelpful habits.
Jasmine also attends to how early relationships shape current behavior. Attachment-based ideas are woven into conversations about boundaries, codependency, and relationship patterns. She guides people to recognize old coping styles and practice different responses that reflect their values.
Trauma and addiction concerns are part of her practice. Jasmine supports people who want to process upsetting memories, reduce substance use, or manage overwhelming emotions. Her work includes grounding and body-centered techniques to calm the nervous system when feelings run high.
Sessions are individualized and paced to each person. Jasmine emphasizes simple tools clients can use between visits, such as breathing, thought-checking exercises, and step-by-step plans for difficult conversations. She encourages steady progress rather than overnight change.
People who prefer a direct, empathic clinician will likely find her approach helpful. Jasmine aims to create a space where clients can learn why they react the way they do, try new skills, and move toward a life that matches their values.
How her approaches guide online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in those directions. It focuses on noticing thoughts without getting stuck and committing to value-driven steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete exercises to change unhelpful patterns. These approaches are often used to address anxiety, depression, codependency, and coping with life changes.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a client's goals and preferences. She tailors techniques so they match daily routines and the challenges someone brings to sessions.
The profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - it can reduce commute time, allow shorter check-ins during a break, and let people attend from different locations when needed. Many people find that learning skills like grounding, thought-checking, and breathing exercises transfers well to remote sessions when adapted to their situation.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma, addictions, and many related concerns such as codependency, attachment issues, and grief.
How would you describe her therapeutic style?
Her style is warm and collaborative, with an emphasis on practical skills, honesty, and tailoring sessions to each person's needs.
What is her background and experience?
She has five years of clinical experience and uses a mix of approaches to help people process trauma and address daily challenges.
What credentials and location are listed?
She holds a Licensed Clinical Social Worker credential, LCSW, and practices from Florida.
In which languages can sessions be conducted?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile did not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.