- Evidence-informed methods
- Practical goal setting
- Works with codependency
About Jasmin
Jasmin Mamak is a Florida licensed mental health counselor (LMHC) with 12 years of experience helping people facing stress, anxiety, depression, relationship and intimacy concerns, and codependency. She also supports clients dealing with ADHD, self-esteem struggles, career changes, parenting stress, and compassion fatigue. Jasmin writes in plain terms and focuses on practical steps people can use day to day.
Her style is calm and collaborative. She listens first, and then helps people set small, manageable goals. Sessions often focus on noticing patterns, practicing new skills, and testing what works between appointments. The aim is steady progress rather than quick fixes.
Jasmin uses tools from acceptance and commitment therapy, cognitive behavioral therapy, and client-centered work to help people weigh values, change unhelpful thinking, and strengthen coping. She also draws on mindfulness and existential approaches when exploring meaning, loss, or life changes. These methods are mixed to match each person’s needs.
She has experience addressing harder-to-name issues such as abandonment, control struggles, blended family concerns, addiction, fertility stress, and forgiveness work. Jasmin frames these topics as things people can learn to manage rather than problems that define them.
Sessions are offered in English and she accepts international clients. Prospective clients in Florida or elsewhere are invited to follow the site’s process to start therapy and see if her approach feels like a fit.
How her therapy approaches fit into online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions toward those values despite difficult thoughts or feelings. It can be useful for anxiety, codependency, and major life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It often helps with depression, anxiety, and stress management. Client-Centered Therapy prioritizes the person’s experience and creates space to be heard and understood, which supports self-exploration and confidence building.Finding the right approach is part of the work. Jasmin collaborates with each person to choose or combine methods that fit their goals, needs, and preferences. That means trying a few techniques and adjusting what doesn’t feel useful until a better fit emerges.
The biography does not name specific session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments into workdays, reduce travel time, and use shorter check-ins when schedules are tight. It also lets people practice new skills in real life between sessions and report back on what changed. Licensed professionals can adapt ACT, CBT, and client-centered methods to work across distance and help people make steady progress without upending their routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Jasmin commonly address?
She works with stress, anxiety, depression, relationship and intimacy concerns, codependency, ADHD, self-esteem, career issues, parenting stress, and compassion fatigue.
What is her approach in sessions?
Her style is collaborative and practical. She listens first, then helps set small goals and practices skills between sessions.
How much clinical experience does she have?
She has 12 years of experience as a licensed therapist working with a range of emotional and life challenges.
What credentials and region does she represent?
Jasmin holds the LMHC credential and practices in Florida as a Florida LMHC.
Which languages and client locations are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking.
How is cost structured for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.