- Compassionate listening
- Practical skills
- Tailored approach
About Jared
Dr. Jared Gorfinkel is an Oregon-licensed psychologist who helps people facing relationship strain, grief, depression, anxiety, and codependency. They use a direct and compassionate style to make it easier to talk about hard things. Jared aims to create a calm space where people can say what they’re feeling and be heard.
With seven years of experience, Jared draws on several approaches to tailor sessions to each person. Client-centered methods keep the client's goals in focus and guide how sessions unfold. Cognitive Behavioral Therapy is used to identify unhelpful thinking and try new behaviors between meetings.
Mindfulness techniques are offered to help reduce stress and handle overwhelming emotions in the moment. Psychodynamic ideas can be brought in to look at patterns that repeat across relationships and life choices. Jared blends these tools to match the problem at hand rather than following a single formula.
People commonly bring concerns about identity, family conflicts, intimacy, and the emotional effects of chronic illness or caregiving. Jared also addresses attachment wounds, abandonment fears, and issues linked to kink and alternative sexual cultures. Sessions are practical and aim to produce clearer thinking and more effective coping.
Starting therapy is framed as a collaborative process. Jared helps set goals and checks in about what’s working as therapy progresses. The emphasis is on steady change you can notice between sessions.
How Jared’s approaches translate to online work
Client-centered therapy focuses on your goals and priorities. In practice this means sessions follow what you bring, with the therapist listening carefully and asking questions that help clarify what matters most. This approach suits issues like identity questions, relationship concerns, and feeling stuck.Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. Jared can use CBT techniques to help identify unhelpful thoughts and to plan small experiments to try between sessions. This is useful for anxiety, depression, and codependency patterns.
Mindfulness therapy adds simple attention and breathing practices to reduce stress and manage strong emotions. These tools can be practiced briefly each day and reviewed together in sessions to see what helps.
Finding the right approach is part of the work. Jared will collaborate with each person to choose which methods to use and will adjust them over time based on goals and progress. Clients help set the pace and priorities so therapy fits their needs.
Confirm current session options before booking, as formats are not listed here. Online therapy can make scheduling easier and fit sessions into a busy week. It can reduce travel time, allow shorter check-ins on a workday, and make it simpler to keep regular appointments while juggling family or job demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What concerns does Jared commonly address?
He supports people with issues like depression, anxiety, grief, relationship and intimacy problems, parenting stress, and codependency.
How would you describe his therapeutic style?
Jared uses a warm, client-centered approach that focuses on listening first and working with each person's goals. He blends practical skills with exploration of recurring life patterns.
What is his clinical background?
Jared has seven years of professional experience and practices in Oregon as an Oregon Psychologist.
What credential does he hold and where is he located?
He is listed as OR Psychologist 3476 and works in Oregon.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jared?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.