- Attachment-aware
- Emotion-focused
- Practical tools
About Jaqui
Jaqui Lamb is a BACP counsellor who helps people facing stress, anxiety, depression and relationship strain. She also supports people dealing with trauma, addiction, low self-esteem and codependency. Her tone is empathetic and practical, aiming to help people feel calmer and more capable in daily life.
She brings several years of experience from work in education and three years practising as a therapist. That background shapes a down-to-earth style that focuses on building on what already works for each person. Sessions are collaborative and paced to match the client's needs.
Jaqui uses a mix of approaches so conversations can be adapted as things change. She pays attention to attachment patterns, emotional responses and practical problem-solving. The aim is to identify small, useful tools that make a difference between sessions.
In practice she listens first, then suggests techniques that suit the person's situation. This might mean talking through difficult memories, trying ways to improve communication, or working on day-to-day coping skills. The emphasis is on clear, manageable steps rather than jargon.
She encourages people to treat the first steps as experiments rather than tests. That helps reduce pressure and makes progress feel possible. The overall aim is to help clients grow resilience, clarify values and move toward a life they want to live.
How Jaqui’s approaches translate to online work
Jaqui uses Attachment-Based ideas to look at how early bonds shape current relationships and emotional reactions. This can help when relationship patterns or codependency feel stuck and frustrating.She also draws on Emotionally-Focused Therapy (EFT) which focuses on identifying and working with strong emotions in the moment. EFT helps people notice their emotional needs and practice new ways of responding to difficult feelings.
Finding the right method is treated as a shared task. The therapist will discuss goals and preferences, then try approaches that fit the person's situation. Progress is reviewed together and techniques are adjusted if they do not feel helpful.
If you are considering online therapy, check the session options before booking to confirm which formats are offered. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people use phone sessions when video is difficult or choose a longer session when more time is helpful.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, trauma, addictions, relationship and intimacy issues, and codependency among other concerns.
What is her therapeutic style like?
Her approach is empathetic and collaborative, combining listening with practical techniques to help people feel calmer and more resilient.
What professional background does she bring?
She has over 20 years of experience in the education sector and three years working as a therapist.
What credentials and location are listed?
She is a registered member of the BACP (British Association of Counselling and Psychotherapy) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payments organised?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.