- 15 years experience
- BACP accredited
- Codependency focus
About Jaquetta
Jaquetta Trueman is a counsellor and BACP-accredited practitioner with fifteen years of experience supporting adults through difficult life moments. She works in a calm, non-judgemental way and aims to help people who feel stuck, overwhelmed, or unsure about what comes next. Sessions are offered in English and focus on making space to talk and to notice patterns that get in the way of everyday life.
Jaquetta uses a human-centred, integrative style that adapts to each person. She draws on Acceptance and Commitment Therapy, Client-Centred approaches, Existential ideas, Mindfulness, and Internal Family Systems. This blend means conversations might include noticing present-moment experience, clarifying values, mapping inner parts, and practising small, manageable changes.
People often come with stress, anxiety, relationship difficulty, grief, low self-esteem, depression, or struggles with addiction. She also supports work on codependency, attachment wounds, communication problems, caregiver strain, and life transitions such as divorce or bereavement. Sessions aim to make difficult feelings easier to understand and respond to differently over time.
Jaquetta keeps language straightforward and practical. She helps clients name what matters, try out new ways of relating, and build steady habits that fit real life. Therapy is collaborative - goals and pace are set together so each person moves at a comfortable speed.
Her practice is based in the United Kingdom and she works with adults who want approachable, thoughtful help to cope with change, loss, or ongoing emotional struggles. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match those values. It focuses on noticing thoughts and feelings without getting stuck, which can help with anxiety, depression and codependency patterns. Client-Centred Therapy emphasises a warm, accepting relationship that lets people talk through concerns at their own pace and feel heard; this approach supports self-understanding and grows confidence in decision-making.Choosing the right approach is part of the work. The therapist will discuss your goals and preferences and together you will try ways of working that feel most useful. That means approaches can be blended and adjusted over time rather than fixed from the start.
The biography does not list particular online formats, so confirm available session types before booking. Online therapy can make it easier to fit sessions around daily life, reduce travel time and offer a way to check in during busy weeks. It can also allow shorter check-ins or audio-only conversations when video is not practical. The focus is on finding a practical arrangement that supports ongoing work and helps you apply what you discuss into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Jaquetta help with?
She supports adults with stress, anxiety, relationship issues, grief, low self-esteem, depression and addictions. Additional areas include codependency, attachment issues, caregiver stress and life transitions.
What is her therapeutic style like?
Her work is human-centred and integrative, combining approaches such as Acceptance and Commitment Therapy, Client-Centred methods, Existential ideas, Mindfulness and Internal Family Systems. Sessions are collaborative and tailored to each person.
How much experience does she have?
She has fifteen years of experience working with adults through a wide range of emotional and practical difficulties. That experience informs a flexible, person-focused way of working.
What credentials and location are listed?
She is BACP accredited and practises in the United Kingdom. The BACP reference is presented as supplied.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact fees should be checked during the sign-up process.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.