- Practical coping skills
- Faith-informed care
- Relationship support
About Jannell
Jannell Taylor is a Licensed Professional Counselor (LPC) who centers therapy on practical skills and personal meaning. She combines cognitive-behavioral methods with a faith-informed perspective to help people reduce stress, cope with anxiety, and improve relationships. Jannell aims to help clients build stronger self-esteem and clearer self-identity while addressing grief, trauma, and addictive behaviors.
With 18 years of experience, she draws on straightforward techniques to teach coping skills, anger management, and clearer communication. Sessions often focus on breaking problems into manageable parts and rebuilding daily routines and habits that support better functioning. Jannell encourages clients to find purpose and hope as part of their healing process.
Her approach blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and Attachment-Based ideas when useful. Jungian perspectives and client-centered listening are also part of her toolbox. She adapts methods to what the person brings to the room rather than following a single formula.
Jannell works from Texas and holds an LPC credential. She sees issues such as depression, anxiety, relationship and intimacy concerns, grief, trauma and abuse, eating and sleeping problems, career struggles, ADHD, and codependency. She also supports people facing caregiver stress, body image worries, and commitment or control issues.
People who choose her typically want a therapist who teaches concrete skills and also attends to deeper meaning. She combines practical tools with reflective conversation to help clients make steady, real changes.
How therapy approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small actions that move someone toward a meaningful life, which can help with anxiety, depression, and codependency issues. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thinking and behavior patterns. It is often used for stress, sleep problems, anger, and building coping strategies.Finding the right approach is part of the process. The therapist works collaboratively to figure out which methods match a person’s goals and preferences. Over early sessions, she reviews what helps and adjusts the plan so sessions feel useful and realistic.
The original profile does not list which online formats are used, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care when they move or travel across regions. Licensed professionals adapt exercises, worksheets, and homework to the online setting so practical skill-building continues between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy-related issues, and codependency among other concerns.
How would you describe her therapy style?
Her style is skill-focused and conversational. She uses cognitive-behavioral techniques alongside acceptance and attachment-informed ideas to teach coping and communication skills.
What is her clinical background and experience?
She holds a master’s in education psychology and counseling and has 18 years of experience working in mental and behavioral health.
What credentials and region apply to this therapist?
She is a Licensed Professional Counselor (LPC) practicing from Texas.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats, so confirm current session options with the platform before booking.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.