- Practical emotional tools
- Warm and direct style
- Works with couples
About Janice
Janice Tatton is a counsellor who helps people feeling overwhelmed by stress, anxiety or low self-esteem. She supports those facing grief, relationship strain, addiction difficulties, and the emotional impact of ADHD. Janice uses a warm and direct style that aims to make each session straightforward and useful.
Janice draws on five years of professional practice and holds NCPS. She focuses on practical steps to ease worry, lift mood, and rebuild connection when people feel stuck. Her approach mixes talking together, noticing patterns, and practising new ways to respond to difficult feelings.
When relationship issues come up she works with couples to repair trust and improve communication. Sessions look at interaction habits and build simple skills for clearer conversations and deeper emotional closeness. She aims to make difficult topics easier to talk about and to restore everyday connection.
Janice uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based approaches, along with client-centred listening and some emotion-focused techniques. These are integrated into sessions in plain language and small, manageable steps.
Her style is steady and compassionate, while also giving clear direction when needed. People meet practical tools they can try between sessions. To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How Janice uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting hooked by them. It focuses on values-based action so people can make choices that matter even when emotions are hard. Cognitive Behavioral Therapy (CBT) looks at thought and behaviour patterns that keep problems going and teaches practical steps to change them over time. Attachment-Based Therapy explores how early relationship patterns influence current closeness and communication, and it can help improve emotional safety between partners.Choosing the right approach is part of the work. Janice discusses goals and preferences with each person and shapes sessions around what feels most helpful. She combines methods as needed and reviews progress together so the plan stays relevant to changing needs.
The biography does not list specific online formats, so please confirm available session types before booking. Many people find online sessions easier to fit into busy days, let them shorten travel time, and make it simpler to keep regular appointments. They also allow a gradual step into therapy for those who prefer beginning from a familiar setting. Registered or accredited professionals, including therapists, can adapt these approaches to remote work so conversations remain focused and practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Janice supports people with stress, anxiety, depression, grief, low self-esteem, addictions, ADHD and relationship difficulties among other concerns.
What is Janice's therapy style like?
Her manner is warm and gently direct, combining listening with clear, practical suggestions to try between sessions.
How much clinical experience does she have?
She has five years of professional experience working with individuals and couples.
What credentials and where is she based?
Janice holds NCPS and practices from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as well as people in the United Kingdom.
Which session formats does she provide?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with Janice?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.