Janice Brovet, LCSW | Therapist in North Carolina

32 years experience
Client-centered focus
Practical skill building

About Janice

Janice Brovet is a Licensed Clinical Social Worker with over 32 years of experience. She holds a Master’s Degree in Social Work with an emphasis in Marriage and Family Therapy and maintains an NC LCSW to provide psychotherapy in North Carolina. She has worked across inpatient, outpatient, residential, intensive outpatient, and private practice settings.

Her style is direct and practical. She meets people where they are and starts from what feels comfortable. Depending on a person’s goals, sessions may focus on present-day concerns or look at family of origin patterns that still affect current life.

Janice often helps people change unhelpful thoughts and behaviors using cognitive behavioral methods. She also draws on client-centered listening and solution-focused ideas to set clear, doable goals. Her past training includes work in trauma and alcohol and drug treatment, and she considers how societal factors like racism affect mental and physical health.

She works with a wide range of concerns including stress, anxiety, grief, depression, addictions, relationship issues, parenting challenges, ADHD, codependency, and coping with life changes. She can also address attachment, blended family dynamics, caregiver stress, chronic illness, and related concerns.

Janice emphasizes that therapy can be short-term or ongoing depending on needs. She aims to create an open, nonjudgmental space where people can talk through feelings and practice different ways of coping. Starting therapy can be a step toward feeling stronger and more clear about next steps.

How therapeutic approaches guide online work

Client-centered work means the therapist listens with curiosity and follows the client's lead. This approach helps people feel heard and shapes sessions around their priorities and pace.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that get in the way of feeling better. It is often used for anxiety, depression, stress, and patterns like codependency by teaching practical skills and short exercises to try between sessions.

Mindfulness Therapy brings attention to present-moment experience and breathing or awareness practices to reduce reactivity. It can help people manage distress, sleep problems, and lingering effects of trauma by building steadier coping skills.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and try methods that fit the person's needs, adjusting as progress is made. Clients and therapist work together to pick tools and set achievable steps.

If you are considering online therapy, confirm the specific session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these formats to help maintain consistency in care and keep momentum on goals.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsGrief Depression

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issues Blended family issues Caregiver issues and stressChronic pain, illness, and disabilityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgiveness Guilt and shameHospice and end-of-life counselingImmigration issuesInfidelity Isolation / loneliness JealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

32+ years

Credentials

North Carolina

Languages

English

Frequently asked questions

What concerns does this therapist address?

She helps with stress, anxiety, grief, depression, addictions, relationship and parenting concerns, codependency, ADHD, trauma, and many life changes.

What is her general therapy style?

Her approach is practical and person-centered, focusing on current problems, clear goals, and changing thoughts and behaviors when helpful.

How much clinical experience does she have?

She brings 32 years of professional experience across inpatient, outpatient, residential, intensive outpatient, and private practice settings.

What credentials and region are listed?

She is an NC LCSW, which allows her to provide psychotherapy in North Carolina.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with this therapist?

International clients are not currently accepted.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I start a therapy relationship?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.