- Person-centered focus
- Attachment-informed care
- Practical strategies
About Janette
Janette Hernandez is a licensed Marriage and Family Therapist (LMFT) practicing in California. She emphasizes a person-centered style that starts with listening and understanding each person's experience. Janette draws on eight years of clinical work to help people facing stress, anxiety, depression, relationship struggles, and codependency concerns.
Janette keeps sessions straightforward and practical. She helps people name what feels hard, learn skills to manage emotions, and try small changes that make daily life easier. Her manner is warm and collaborative, inviting people to guide the pace and goals of therapy.
Her background includes work with adults, youth, and families on trauma, mood disorders, and relationship problems. She uses a mix of approaches such as cognitive-behavioral methods and attachment-focused ideas to tailor care to each person. Janette frames therapy as teamwork where the person’s experience directs the plan.
She has eight years of experience in clinical settings across California as a California LMFT. That time has shaped her focus on practical coping tools and clearer communication in relationships. People often come for help with grief, intimacy-related issues, body image, and addiction concerns.
Janette asks questions about what matters most to you and then builds small, doable steps toward those goals. If you want a therapist who listens first and then suggests focused strategies, she aims to offer that balanced approach.
How these approaches translate to online therapy
Janette integrates client-centered work with attachment-based ideas and cognitive-behavioral techniques. Client-centered therapy means the conversation begins with your experience and priorities, and the therapist follows your lead to build trust and clarity. Attachment-based work looks at how early and current relationship patterns shape how you connect, which can help with intimacy, codependency, and abandonment concerns. Cognitive Behavioral Therapy (CBT) focuses on practical steps to change unhelpful thoughts and behaviors, which can reduce anxiety, mood symptoms, and stress.Finding the right approach is part of the process. Janette will collaborate with each person to decide which methods feel most useful. She checks in about goals and adjusts strategies so therapy matches your needs and preferences.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing meetings from different locations. It can also allow shorter check-ins when schedules are tight and offer options for people who prefer not to be on camera. Licensed professionals can adapt the same attachment and CBT tools to an online setting, focusing on clear communication, in-session skill practice, and homework that fits your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does Janette help with?
She works with stress, anxiety, depression, relationship and family problems, codependency, trauma, grief, eating concerns, and related issues.
What is her therapeutic style like?
Janette uses a person-centered approach that emphasizes listening first. She combines that with practical strategies from cognitive-behavioral and attachment-informed work.
How much clinical experience does she have?
She has eight years of experience working in clinical settings and community care across California.
What credentials and region are listed?
She is a licensed Marriage and Family Therapist, LMFT, licensed in California and practices in that state.
Which languages are supported and can international clients be seen?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Janette?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.