- Strength-based support
- Practical skill building
- Collaborative approach
About Janet
Janet Natale is a licensed marriage and family therapist (LMFT) with over three decades of clinical experience in California. She has worked in private practice, school settings, and community programs, helping people facing relationship strain, mood challenges, addiction, and parenting stress. Her background includes providing services to youth and caregivers involved in foster care.
Janet uses a strength-based, motivational style in sessions. She focuses on practical steps people can try between meetings. She helps clients notice patterns that get in the way and build on skills they already have.
Her work covers a wide range of concerns including anxiety, depression, grief, trauma and abuse, codependency, and substance issues. She also addresses life transitions, caregiving and aging questions, body image, and challenges related to gender or sexual identity. She draws on decades of experience to tailor support to each person's situation.
Janet applies several therapeutic approaches depending on the person and the issue. These include client-centered methods that focus on the person’s goals, cognitive behavioral techniques to shift unhelpful thinking and behavior, and emotion-focused strategies for relationship and attachment concerns. She mixes these with practical coaching to help people move forward.
People working with Janet can expect a collaborative tone. She aims to help clients discover strengths, clear obstacles, and set realistic steps toward change. The process emphasizes awareness, skill-building, and gradual progress rather than quick fixes.
Practical approaches for online therapy and fit
Janet commonly uses client-centered work that focuses on the person’s goals and strengths. This approach means the therapist listens closely and follows what matters most to the client, helping them identify steps they want to take and supporting those choices.She also draws on cognitive behavioral therapy, which helps people notice and change thinking and behavior patterns that contribute to anxiety, mood problems, or relationship difficulties. CBT is often used to create concrete tools for managing symptoms and daily challenges.
Dialectical behavior therapy techniques appear in her toolbox when emotion regulation and interpersonal effectiveness are needed. These skills teach ways to manage intense feelings, improve communication, and reduce impulsive reactions.
Finding the right approach is part of the work. Janet will collaborate with each person to decide which methods fit their goals, needs, and preferences. That choice can shift over time as progress is made and new challenges arise.
If you are considering online sessions, confirm the available session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when helpful, and reduce travel time. Discussing practical needs at the start helps tailor the structure of sessions to daily routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Janet commonly help with?
She supports people facing anxiety, depression, relationship strain, addiction, grief, trauma, codependency, and parenting or family stress.
How would you describe her therapeutic style?
Her style is strength-based and motivational, focusing on practical steps and helping clients build on existing abilities.
What is her background and experience?
Janet has 31 years of experience working in private practice, schools, and community programs with adults, adolescents, and foster care populations.
Where is she licensed and based?
She holds a California LMFT credential and practices in California.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.