- Strengths-based
- Goal-oriented
- Collaborative approach
About Janet
Janet Kuykendall is a licensed mental health counselor who brings 12 years of clinical experience to her work in Florida. She holds the LMHC and LCPC credentials and focuses on helping people navigate stress, anxiety, depression, and relationship concerns. Janet writes plain, direct guidance and aims to make the first steps toward change feel manageable.
She believes people are the experts on their own lives and that strengths already present can be used to move forward. Sessions tend to emphasize practical choices and small, steady changes. Janet encourages clients to notice what is working and to build skills that fit their daily routines.
Her background includes work with codependency, parenting strains, grief, trauma and abuse, and addiction-related concerns. She also supports people facing life transitions such as divorce, career changes, and aging-related stress. Janet has experience addressing ADHD, bipolar mood concerns, and anger issues using approachable methods.
In session she draws from client-centered therapy, cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative therapy. That mix helps her tailor conversations to what each person needs most right now. Her style is collaborative and goal-oriented while staying attentive to feelings and personal history.
People who look for straightforward guidance and steady support may find this approach helpful. Janet works to make therapy practical and relevant, helping clients set clear next steps and build on small successes.
How therapeutic approaches shape online care
Client-centered therapy focuses on listening and following each person’s lead. The therapist uses reflective listening and open questions to help people name goals and strengths. This approach works well for those who need time to explore feelings and set their own pace.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It includes practical exercises and small behavior changes to reduce anxiety, improve mood, or manage stress. CBT often helps when someone wants clear steps and tools they can use between meetings.
Mindfulness Therapy brings attention to the present moment through simple awareness exercises. It can help with stress, rumination, and emotional regulation by building habits of noticing rather than reacting.
Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, preferences, and daily life. Decisions about focus and techniques are reviewed as progress unfolds so plans can shift when needed.
The biography does not list the specific online formats Janet offers, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to use practical exercises at home and carry new skills directly into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida, Idaho
Languages
English
Frequently asked questions
What kinds of concerns does Janet help address?
She supports people with stress, anxiety, depression, relationship and family difficulties. Additional areas include codependency, grief, addiction-related issues, parenting strain, ADHD, bipolar concerns, and life transitions.
What is her general approach to therapy?
Her work is collaborative and practical. Sessions use client-centered listening alongside cognitive behavioral tools, mindfulness, and motivational interviewing to set achievable goals.
How much clinical experience does she have?
She has 12 years of professional experience working in mental health settings and with a range of emotional and behavioral concerns.
What credentials and location are listed?
She holds LMHC and LCPC credentials and practices in Florida. The credential list uses the exact titles LMHC and LCPC as provided.
Does she offer therapy in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the booking process before scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.