- Client-centred
- Compassionate approach
- Focus on coping
About Janet
Janet Hill is a counsellor who helps people feeling overwhelmed by stress, anxiety, low mood and difficult relationships. She explains things simply and focuses on what matters to each person. Her approach is warm and respectful, aimed at helping people feel steadier and more able to cope.
She works with a wide range of concerns including trauma and abuse, grief, addictions and parenting strain. Janet also addresses attachment and codependency issues, body image worries, sleep problems and problems with anger or self-esteem. Sessions are shaped around the individual rather than a one-size-fits-all plan.
Janet uses client-centred therapy, which means she follows the person’s pace and priorities. Conversations focus on what the client wants to change and on practical steps they can try between sessions. The aim is to build clarity and confidence so people can make choices that suit their lives.
She is a member of the British Association for Counselling and Psychotherapy, BACP, and has three years of professional experience. That background informs a steady, non-judgemental style that many people find helpful when working through confusing feelings.
Janet supports people who are ready to explore changes and who want a calm, thoughtful space to talk. If someone is unsure whether counselling is right, she works together with them to set small, manageable goals and to test what helps most.
Client-centred care and online counselling
Client-centred therapy puts the person’s concerns and choices at the heart of the work. The therapist listens without judgement, reflects what’s important and helps people find their own solutions. This approach can be useful for anxiety, stress, relationship concerns and issues like codependency or attachment worries.That same client-led spirit applies to talking about trauma, grief or changes in life. Janet follows the pace and preferences of the person she is working with, aiming to build trust and practical steps for coping. Together they decide what to try next and adapt the way of working as needs change.
Practical benefits of online therapy include easier fitting of sessions into a busy week and fewer interruptions from travel. It can also make short check-ins or longer conversations simpler to arrange around work or family commitments. The original biography does not list specific session formats, so please confirm the current options before booking. Finding the right approach is a collaborative process and the therapist will help match style and timing to the client’s needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Janet help with?
She helps with stress, anxiety, relationship difficulties, trauma and abuse, depression, grief, addictions and a range of life changes. Additional areas include codependency, attachment concerns, body image and parenting strain.
How does she work in sessions?
Janet uses client-centred therapy, so sessions are led by the client’s priorities and pace. Conversations focus on understanding concerns and trying practical steps that feel manageable.
What experience does she have?
She has three years of professional experience working with people facing emotional and relational challenges. That time has shaped a calm and respectful way of working.
What credentials and location are listed?
Janet is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
Which session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking so you know what will fit your needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
How do I begin if I want to try counselling?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.