- Codependency support
- Stress and anxiety
- Values-based work
About Janet
Janet Dove is a licensed marriage and family therapist who focuses on practical support for everyday struggles. She helps people manage stress, anxiety, grief, low self-esteem, and motivation challenges. Janet aims to make the first step easier by offering a calm, nonjudgmental space to talk.
She uses straightforward conversation to help people understand what matters to them. Sessions focus on building skills and insight so people can feel more confident in their choices. Janet emphasizes creating a trusting relationship where thoughts and feelings can be shared openly.
Her approach blends acceptance and action. She draws on cognitive behavioral strategies to spot unhelpful thinking patterns and ACT ideas to clarify values and take meaningful steps. Attachment-informed thinking guides work on relationship patterns and intimacy concerns.
Janet has six years of clinical experience and holds LMFT credentials. She has supported people through parenting strain, career stress, addiction-related issues, and trauma and abuse recovery. She also helps with codependency, body image, and caregiver stress.
In sessions she listens closely and responds with practical suggestions. Typical work might include learning new ways to cope with anxiety, improving communication, or making a plan for life changes. The goal is steady progress that fits each person’s pace and goals.
How Janet’s Approaches Shape Remote Work
Janet often draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small, purposeful steps toward those values. ACT is useful when someone feels stuck by worry or avoidance and wants a clearer direction for action.She also uses Attachment-Based Therapy ideas to look at relationship patterns and how early connections affect current interactions. This approach can help with intimacy-related issues, communication problems, and codependency concerns by highlighting how people connect and seek support.
Finding the right approach is part of the work. Janet will collaborate with each person to choose methods that fit their needs, goals, and preferences. She treats the process as a shared exploration and adjusts strategies as goals evolve.
Session formats are not specified in the biography, so please confirm current online options before booking. Many people find online sessions helpful because they can fit counseling into a busy day, avoid travel time, or choose a quieter moment for reflection. Online work can make it easier to maintain continuity during life changes and lets the therapist and client focus on practical skills and homework between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
North Carolina, Florida
Languages
English
Frequently asked questions
What concerns does Janet commonly address?
She helps people with stress, anxiety, grief, depression, relationship and intimacy issues, self-esteem, addiction-related concerns, parenting strain, and codependency, among other topics.
What is her therapy style like?
Her style is warm and nonjudgmental with a focus on practical skills. Sessions blend acceptance, values-based work, and cognitive strategies to help people take meaningful steps.
How much clinical experience does she have?
She has six years of professional experience working with a range of concerns including trauma, caregiver stress, and motivation and confidence issues.
Where is she licensed and based?
She holds LMFT credentials and practices from Florida while maintaining licensure in North Carolina as an FL LMFT and NC LMFT as listed.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.