- Integrative approaches
- Practical coping skills
- Experienced and approachable
About Janet
Janet Bellis is a psychotherapist who works in a collaborative, person-centred way. She uses an integrative approach to help people facing stress, anxiety, relationship strain, grief and low self-esteem. Janet’s name appears here to make it clear who leads the sessions.
She draws on approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). These methods are used flexibly to match what each person needs. Sessions focus on practical steps, clearer thinking and building coping skills for everyday life.
Janet has five years' experience and holds NCPS as a credential, which is shown as NCPS. She has worked with a major UK mental health charity and with people from many backgrounds. That experience informs how she responds to grief, trauma, addictions and codependency concerns.
In therapy Janet helps people explore what is holding them back. She supports building emotional resilience and new behaviours to improve wellbeing. Conversations are warm and non-judgemental, with a focus on realistic, manageable change.
Sessions can fit around busy lives and may suit people dealing with parenting strain, career stress, sleep and eating difficulties, ADHD-related challenges, or those coping with life transitions. Prospective clients are encouraged to confirm session options before booking.
How Janet’s approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values-based action so people can move forward even when emotions are hard. Attachment-Based Therapy looks at how early relationships shape current patterns and aims to change how people relate to themselves and others. Client-Centred Therapy places the person’s experience at the centre of the work, using empathy and non-judgemental listening to help people find their own solutions.Finding the right approach is part of the work. Janet will talk with clients about their goals and preferences and use those conversations to shape the plan. This is a collaborative process that can change over time as needs evolve.
The biography indicates sessions are offered by video, phone or chat, so people should confirm which formats are currently available before booking. Online work can make it easier to fit therapy around busy days, reduce travel time and allow shorter check-ins when needed. It can also make evening appointments possible for international clients in earlier time zones. Prospective clients are encouraged to discuss practical arrangements and scheduling during the initial steps so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Janet commonly help with?
Janet works with a wide range of issues including stress, anxiety, depression, low self-esteem, grief, relationship difficulties, addictions, trauma and codependency concerns.
What is her therapeutic style like?
She takes a collaborative, person-centred approach and adapts methods to each person. Sessions emphasise practical steps, emotional awareness and building new skills.
How much experience does she have?
Janet has five years' experience working in counselling and psychotherapy settings, including roles with a leading UK mental health charity.
What credentials and location are listed?
Her credential is shown as NCPS and she practices from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and Janet has experience working with people from a range of nationalities.
What session formats are available?
The original biography notes sessions by video, phone or chat; please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist scheduling; sessions use a subscription that can be cancelled at any time.
How do I begin working with Janet?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.