- Client-centered approach
- Practical goal setting
- 30 years experience
About Janet
Janet Angueira is a licensed mental health counselor in Florida who helps people facing stress, anxiety, relationship struggles, low self-esteem, and depression. She encourages people to take the first step and acknowledges the courage it takes to seek help.
She focuses on creating an open, nonjudgmental space where clients can talk about thoughts and feelings. Conversations are paced to match each person's needs, and Janet listens closely to what matters most to the individual.
Her approach draws on Client-Centered Therapy and Cognitive Behavioral Therapy to identify unhelpful thinking and build new coping habits. She also uses Motivational Interviewing to support people who feel stuck and Solution-Focused techniques to set small, practical goals that lead to change.
With three decades of experience, Janet brings steady clinical perspective and practical problem-solving to sessions. She aims to help people find clearer priorities, regain energy, and rebuild confidence after setbacks.
Janet works with a broad range of life issues including grief, trauma and abuse, addictions, intimacy concerns, parenting stress, body image and codependency. She offers a respectful, patient style so people can explore next steps at a manageable pace.
Therapeutic approaches and online care
Client-Centered Therapy emphasizes listening and understanding the client’s experience, giving people space to express emotions and find their own solutions. This approach is useful for building trust and for issues like low self-esteem, grief, and relationship concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and helps people try new ways of thinking and behaving. CBT can be helpful for anxiety, depression, and coping with life changes.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, needs, and preferences rather than using one fixed model. That collaboration may lead to combining approaches over time.
If you are considering online therapy, confirm which session formats are currently offered before booking. Online work can make scheduling easier, reduce travel time, and allow shorter check-ins when needed. Many people find it simpler to fit therapy into busy days when sessions do not require leaving work or home, and therapists can adapt techniques like CBT and solution-focused goal-setting to an online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Janet help people with?
She works with stress, anxiety, depression, relationship and self-esteem issues, plus a wide range of other concerns such as grief, addictions, trauma, codependency, and body image.
How does she approach therapy?
Her style is open and nonjudgmental, using Client-Centered listening alongside evidence-informed methods to build practical habits and goals.
What experience does she bring?
She has 30 years of professional experience working with people on a variety of life and mood concerns.
What are her credentials and location?
She is a licensed mental health counselor, FL LMHC, and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.