- Codependency support
- Practical coping skills
- Client-centered care
About Janell
Janell Moore is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, trauma and abuse, and codependency. She also supports those dealing with self-esteem struggles, addictions, relationship and intimacy concerns, grief, sleep or eating problems, and challenges related to ADHD and bipolar disorder. Her tone is direct and practical, aiming to make counseling feel manageable and relevant to daily life.
Janell draws on a mix of client-centered work, cognitive behavioral techniques, dialectical behavior tools, emotionally focused ideas, and mindfulness practices. Sessions focus on clear goals, skills you can use between meetings, and understanding patterns that keep problems stuck. She emphasizes simple steps that build confidence and reduce overwhelm.
Her background spans 12 years as a counselor in Missouri. Janell uses LPC and LMHC in her professional identification and blends talk therapy with education about how stress shows up in the body and behavior. She pays attention to practical needs as well as emotions.
In the room she aims to be open-minded and nonjudgmental. People can expect a respectful, steady presence and a focus on what matters most to them. Janell frames therapy as a collaborative effort where the client’s goals guide the work.
She often helps clients connect what they feel to what they do, and then practices new ways of responding. That can mean learning coping skills, shifting unhelpful thoughts, improving communication, or building routines that support mood and sleep. The pace and focus adjust to each person’s needs.
How therapeutic approaches shape online work
Client-centered therapy centers on the person's own goals and experience. The therapist listens, reflects, and helps the person clarify what they want to change. This approach is useful for building trust and deciding priorities when symptoms like anxiety or low self-esteem get in the way.Cognitive Behavioral Therapy, or CBT, examines how thoughts and behaviors affect mood. It involves identifying unhelpful thinking patterns and practicing new responses. CBT is often helpful for anxiety, depression, sleep issues, and codependency patterns where thinking and behavior reinforce each other.
Dialectical Behavior Therapy, or DBT, teaches practical skills for emotion regulation, distress tolerance, and improving relationships. It is useful when strong emotions, impulsive behaviors, or interpersonal conflict make daily life harder.
Finding the right approach is a shared process. The therapist will talk with the client about goals, priorities, and what feels workable in day-to-day life. Together they choose methods and try things out, adjusting the plan if something is not helping.
Confirm the therapist's current session formats before booking, since this profile does not list them. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people stay consistent with care and practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Missouri, Nebraska, Iowa
Languages
English
Frequently asked questions
What kinds of problems does Janell address?
She helps with stress, anxiety, depression, trauma and abuse, codependency, relationship and intimacy concerns, addictions, grief, eating and sleeping problems, and ADHD among other issues.
What is her style of therapy like?
Her style is practical and client-centered. Sessions focus on goals, real-life skills, and understanding patterns that keep problems going.
How much experience does she have?
Janell has 12 years of counseling experience working in Missouri with a range of mental health challenges.
What credentials and location apply to her practice?
She uses the credentials LPC and LMHC and practices in Missouri as noted in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are offered for sessions?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.