- Compassionate guidance
- Practical tools
- Boundary building
About Janel
Janel Adams is a Licensed Clinical Social Worker (LCSW) who focuses on helping people untangle patterns that leave them feeling not enough. She invites clients to stop pretending and to bring their true selves to sessions. Janel emphasizes a calm, nonjudgmental atmosphere where people can name painful feelings and begin to heal.
Janel helps people trace how coping strategies once kept them safe. She talks through how those patterns can become limiting now. Sessions often involve practical steps to notice thought patterns, try new behaviors, and build clearer boundaries.
Her background includes five years of clinical practice as an LCSW in Kentucky. She has worked with issues such as trauma, anxiety, depression, and grief. This experience informs a straightforward style that blends practical tools and gentle reflection.
Janel often uses approaches that invite action and awareness. She draws from cognitive behavioral techniques to shift unhelpful thinking and from mindfulness to strengthen present-moment noticing. She also uses EMDR when trauma processing is appropriate for a client.
People who benefit from her work commonly struggle with low self-worth, people-pleasing, codependency, perfectionism, and feeling lost while caring for others. Janel aims to help clients reclaim values, build clearer boundaries, and take small steps toward an authentic life.
Therapeutic approaches that translate to online work
Acceptance and Commitment Therapy helps people notice inner thoughts and feelings without getting stuck in them. It focuses on choosing actions that match personal values and can help with anxiety, depression, and feeling lost.Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. It provides concrete steps to test unhelpful beliefs and try new behaviors, which is useful for stress, low self-worth, and relationship patterns.
Eye Movement Desensitization and Reprocessing is a method used for processing traumatic memories when appropriate. It aims to reduce the emotional intensity tied to traumatic events so daily life feels more manageable.
Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that fit their needs, goals, and comfort level. Sessions can shift over time as priorities change, and the plan is revisited together.
Practical benefits of online therapy include easier fitting of sessions into busy schedules and removing travel time so people can meet during a lunch break or between responsibilities. Online work also makes it simpler to continue care from different locations within the same state. Because specific session formats are not listed here, confirm current session options before booking to ensure they meet personal needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What concerns does Janel commonly address?
She works with stress, anxiety, trauma and abuse, depression, low self-esteem, and related issues such as codependency and people-pleasing.
What is her general therapeutic style?
Her approach is warm and direct, combining practical exercises with reflective conversation to help people try new ways of coping.
How much clinical experience does she have?
She has five years of experience as a Licensed Clinical Social Worker (LCSW) working with trauma, mood concerns, and relationship patterns.
What credential does she hold and where is she based?
She is a LCSW licensed in Kentucky and practices with that credential.
Which languages can sessions be held in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.