- Client-centered
- Skill focused
- Trauma informed
About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) based in Connecticut with a master's degree in mental health counseling and ten years of experience. She works with adults facing life changes, anxiety, relationship challenges, grief, and other stresses. Janeen aims to create a trusting space where clients can talk about difficult emotions and begin to take steps forward.
She describes her role as a partner who helps people identify strengths and build practical skills. Sessions focus on understanding unhelpful thoughts and learning new coping tools that fit day-to-day life. She uses cognitive behavioral ideas to spot patterns that hold people back and teaches concrete strategies to change them.
Janeen blends client-centered listening with trauma-informed care. She draws on acceptance and commitment ideas to help people clarify values and act in ways that matter to them. Dialectical behavior strategies and positive psychology exercises are used to increase self-esteem and reduce overwhelm.
Her work also addresses family of origin issues, codependency concerns, caregiver stress, and challenges like divorce, infidelity, or domestic violence. She helps clients set small, achievable goals and track progress so change feels manageable. Janeen aims to help people feel more in control and more hopeful about their next steps.
People who prefer a collaborative, skills-focused approach may find her style fits well. She listens closely, asks curious questions, and supports clients as they practice new ways of coping and relating.
Approaches that shape online care and learning new skills
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small steps toward those values, even when uncomfortable feelings show up. It helps with anxiety, low mood, and feeling stuck. Attachment-Based Therapy looks at early relationship patterns and how they affect current connections, which can be useful for people dealing with codependency and commitment or communication problems. Client-Centered Therapy focuses on listening and understanding a person's experience, giving people space to explore who they are and what they want without judgment.Choosing the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That might mean trying different techniques over several sessions and adjusting based on what helps most.
The biography does not list which online formats are used, so confirm session options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people use tools like worksheets, guided exercises, and skills coaching during sessions so they can practice between meetings. Licensed professionals can help plan how to bring new skills into daily life and follow up on progress during remote appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and family issues, grief, trauma and abuse, parenting strain, career concerns, and codependency among other challenges.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens closely and uses skill-building, values work, and goal setting to help people make changes.
What is her background and experience?
She has ten years of clinical experience working with adults through life changes and relationship challenges, and she combines several counseling approaches to fit each person.
What credentials and region are associated with this therapist?
She holds the LPC credential and practices in Connecticut.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.