- Skill-focused
- Empathic listener
- Collaborative
About Jane
Jane Meyers is an LCSW with 23 years of clinical experience who helps people facing stress, anxiety, depression, codependency, relationship struggles, and grief. She offers steady, practical support for people dealing with addictions, trauma and abuse, sleep and eating issues, and mood concerns such as bipolar disorder. Her approach is down-to-earth and focused on helping people notice their own strengths.
She listens first and then helps clients find clearer next steps. Sessions blend straightforward conversation with skill-building exercises. Jane draws on techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful patterns. She also uses Emotionally-Focused and Client-Centered ideas to deepen understanding of feelings and relationships.
Jane trained in social work and earned a Master of Social Work from Marywood University. She holds a Licensed Clinical Social Worker credential, LCSW, and has worked in many settings since 2001. Her background includes behavioral health supervision and mobile services for people with serious mental illness.
People who choose her often want practical tools and a collaborative partner. Sessions typically focus on relatable goals like reducing anxiety, improving communication, managing urges, or coping with loss. Jane emphasizes small, steady steps that fit into daily life.
She provides care from New York and offers sessions in English. Prospective clients should use the site to confirm current session options before booking.
How these approaches work online
Many of Jane's methods focus on practical skills and clear conversation. Cognitive Behavioral Therapy helps people identify thoughts and behaviors that keep problems going and then practices new ways of thinking and acting to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy offers concrete skills for managing intense emotions, distress, and relationship conflicts, with tools for grounding and tolerating strong feelings. Client-Centered Therapy emphasizes a respectful, listening stance where the therapist follows the client's lead to build understanding and confidence.Choosing the right approach is a collaborative process. Jane will work with each person to decide which methods fit their goals, needs, and preferences. That plan can change over time as goals shift or progress is made.
Confirm current session options before booking to learn which online formats are available. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. It also makes it possible to continue care across distances when a person moves or travels. Licensed professionals aim to focus sessions on concrete skills and personal insight, helping clients apply what they learn between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does she help with?
Jane works with a wide range of concerns including stress, anxiety, depression, relationship issues, grief, addictions, codependency, and trauma and abuse.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on listening first and then teaching skills to change unhelpful patterns.
What is her background and experience?
She has worked as a social worker since 2001 and brings 23 years of clinical experience across many settings, including behavioral health supervision and mobile services.
What credential does she hold and where is she located?
She is an LCSW and practices from New York.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the country work with her?
She accepts international clients.
How are session fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by clicking the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.