- Integrative approach
- CBT techniques
- BACP registered
About Jane
Jane Gracey is a counsellor based in the United Kingdom. She is BACP registered, and has around ten years of experience supporting people through common life stresses. She describes therapy as a place to talk, work out what matters, and build practical ways to cope.
Jane takes an adaptable, integrative approach. She mixes person-centred listening with techniques drawn from cognitive behavioural therapy to suit each person’s needs. Sessions often focus on identifying patterns, managing strong emotions, and trying small changes between meetings.
She commonly helps people with stress, anxiety and low mood. She also supports those dealing with grief, relationship difficulties, low self-esteem and feelings of emptiness. Codependency is listed among her focus areas and she will explore how patterns in relationships affect wellbeing.
In a typical session Jane listens first and then works collaboratively to set simple goals. She uses straightforward tools to challenge unhelpful thinking and to build new coping habits. People choose her for a calm, practical way of working through difficult moments.
To begin, a person completes a short matching questionnaire and then arranges sessions according to Jane’s schedule. Fees vary with location and sessions use a subscription that can be cancelled at any time.
How Jane’s approaches work in online counselling
Client-centred therapy focuses on listening and reflecting what matters to the person. The therapist offers a non-judgemental space where clients set the pace and priorities, which helps when sorting through relationship patterns or grief.Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions link together. It uses simple exercises and small experiments to test unhelpful thoughts and try new coping strategies, which can be useful for anxiety, low mood and codependency patterns.
Choosing the right approach is part of the work together. Jane will talk with each person about goals, preferences and what feels doable. That collaborative process helps decide whether more talking, practical CBT tasks, or a mix of both is best.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into daily life, reduce travel time and allow short check-ins when needed. They can also suit quieter conversations or practical skill work without requiring extra time away from other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Jane commonly help with?
She works with stress, anxiety, depression and relationship issues. Additional focus areas include grief, self-esteem, codependency and related relationship patterns.
What is her style of therapy?
Jane uses an integrative, client-centred style alongside cognitive behavioural techniques. Sessions combine listening with practical strategies to manage thoughts and feelings.
How much experience does she have?
She has around ten years of professional experience working with people on a range of life difficulties.
What credentials and location are listed?
Jane is BACP registered and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Jane?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.