- 28 years experience
- BACP member
- Online counselling
About Jane
Jane Evans is a counsellor with long experience supporting people through stress, anxiety, grief, relationship strain and codependency. She welcomes clients who are facing depression, trauma, addiction and issues around intimacy, eating or sleeping. People also seek her help for parenting pressures, career changes, ADHD and coping with life transitions.
She uses straightforward, talk-based work to help people make sense of their experiences. Sessions focus on identifying what matters to the person and on practical steps they can try between meetings. Jane draws on several approaches, including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, alongside attachment-informed and emotion-focused work.
Her background spans schools, further education, universities, private practice, voluntary organisations and employee assistance programmes. She has provided both short-term counselling and longer-term therapy since the mid 1990s. Her practice has included online and face-to-face work with individuals, students and professionals.
Jane is a BACP member, and describes working within the British Association for Counselling and Psychotherapy framework. She has also been involved in developing online counselling and supervision, and has contributed to national events and training in that area.
Sessions are offered in English and she accepts international clients. To start, people complete a short matching questionnaire and schedule sessions once a suitable time has been agreed. Fees vary with location and therapist availability and use a subscription that can be cancelled at any time.
How therapeutic approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on what matters to them. It offers practical exercises to build valued action even when feelings are difficult. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches straightforward strategies to test and change unhelpful patterns. Attachment-Based Therapy pays attention to how early relationships shape present patterns and can help with intimacy, trust and connection issues.Finding the right approach is part of the work. The therapist will discuss options and decide together which methods suit the person's needs, goals and preferences. That collaborative process means approaches can be blended and adjusted as therapy progresses.
Jane's biography describes experience delivering counselling online, including webcam, voice calls and instant messaging in past practice. If you want online sessions, confirm which formats are currently offered before booking. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when needed, while still using the same therapeutic tools you would use in face-to-face sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Jane help with?
She works with a wide range of issues including stress, anxiety, depression, grief, addictions, codependency and relationship difficulties.
How would she describe her therapeutic style?
She uses a conversational, problem-focused style that mixes practical steps with exploratory work to help people understand their experiences.
How long has she been practising?
Jane has worked in mental health and counselling since 1995, bringing over 28 years of direct experience in a variety of settings.
What professional credential does she hold and where is she based?
She is a BACP member and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she is available to work with international clients.
What session formats are available?
The biography notes online counselling options; please confirm the current session formats directly before booking to ensure they meet your needs.
How are fees arranged?
Fees vary with location and therapist availability and are delivered through a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.