- Attachment‑informed
- Client‑centred
- Psychodynamic influences
About Jane
Jane Cilliers is a counsellor practising in the United Kingdom with three years of professional experience and an NCPS credential. She helps people facing stress, anxiety, low mood, grief and relationship struggles. Her approach is gentle and respectful, with conversations shaped around each person's needs.
She focuses on building a steady, trusting space for clients to talk through what matters most. Sessions often address confidence, self‑esteem and motivation alongside practical coping for sleep, parenting and work stress. Codependency and attachment concerns are among the issues she supports people to understand and change.
Jane uses ideas from client‑centred work to place the person's perspective at the heart of therapy. She also draws on attachment‑based thinking to look at how early relationships affect current patterns. Psychodynamic ideas can help uncover patterns that repeat in work, friendships and intimate relationships.
Her style is collaborative and down‑to‑earth. She aims to make goals clear and achievable, and to break larger problems into small steps that fit everyday life. Sessions are adapted to the pace and preferences of each person.
To begin, clients follow the site's matching process and schedule according to availability. Jane explains options and next steps so people can choose what feels manageable and relevant to their situation.
How her approaches guide online work
Attachment‑based work looks at patterns in close relationships and helps people understand how early bonds shape current reactions. It can help with codependency, attachment worries and difficulties with trust by tracking how past experiences influence present choices. Client‑centred therapy puts the person's experience first and gives space for their views to guide the pace and focus of sessions. This approach suits people who want a supportive environment to explore feelings and make their own decisions. Psychodynamic work considers recurring patterns, often revealing how past events link to current stress or relationship problems, and can be useful for deeper, long‑term concerns.Finding the right approach is part of the therapeutic process. The therapist will work together with the person to choose methods that match their goals, needs and preferences. That might mean starting with supportive, client‑centred conversations and gradually using attachment or psychodynamic ideas as trust and clarity grow.
The biography does not list specific session formats, so please confirm which options are available before booking. Online sessions can make it easier to fit therapy into a busy life, reducing travel and allowing appointments around work or caregiving. They also allow a shorter check‑in when energy is low and can suit quieter or camera‑free conversations depending on what the therapist offers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief and relationship issues. Other areas include self‑esteem, parenting, sleep difficulties and codependency.
What is her therapeutic style like?
Her style is collaborative and respectful. Conversations are tailored to each person and practical steps are used alongside reflective work.
How much experience does she have?
She has three years of professional work experience in the United Kingdom. That experience informs her day‑to‑day approach to common life stresses.
What credentials and location are listed?
She holds NCPS as a credential and practises in the United Kingdom. Location details beyond the country are not provided here.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking to ensure they meet your needs.
How are sessions charged?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact fees are provided during booking.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability. The process guides you through next steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.