- 30 years experience
- Addictions and mood
- Practical coping skills
About Jane
Jane Amons is a Licensed Professional Clinical Counselor who brings 30 years of experience to her work. She helps people who are feeling overwhelmed by depression, anxiety, relationship stress, or addiction. She emphasizes respect, sensitivity, and compassion from the first conversation.
Jane listens closely to each person's story and adjusts her approach to fit their needs. She focuses on clear, practical steps people can try between sessions. Her style balances short-term problem solving with attention to deeper patterns that cause repeated distress.
Her background includes many years helping people manage mood disorders, bipolar disorder, panic, and post-traumatic stress. She also supports those coping with divorce, family problems, isolation, and the challenges that come after pregnancy and childbirth. Addictions and drug or alcohol issues are a frequent part of her caseload.
Jane uses several therapeutic approaches depending on what will help most. She draws on client-centered methods to prioritize the person's goals, cognitive behavioral techniques to shift unhelpful thoughts and behaviors, and trauma-focused tools when past events affect current life. She also uses solution-focused strategies and elements of dialectical behavior work to build coping skills.
Her practice serves people in Ohio. Sessions are conducted in English. Jane asks new clients to complete a short matching questionnaire and then schedule sessions based on availability. She aims to help people take the next practical step toward a more manageable life.
How therapeutic approaches shape online work
Client-Centered Therapy focuses on the person's goals and priorities. The therapist listens without judgment and follows the client’s lead to set the pace and topics. Cognitive Behavioral Therapy, or CBT, helps people notice and change patterns of thinking and behavior that keep problems going, which can be useful for depression, anxiety, and addiction. Dialectical Behavior Therapy, or DBT, teaches specific coping skills for managing intense emotions and improving interpersonal effectiveness.Finding the right approach is part of the work together. The therapist will discuss your goals, preferences, and what feels most helpful. Decisions about techniques are made collaboratively so sessions match the person's needs and stage of change.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find remote sessions help them practice skills in their daily routines and keep momentum between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Ohio, West Virginia
Languages
English
Frequently asked questions
What concerns does Jane commonly address?
She works with people facing addictions, relationship strain, bipolar disorder, depression, and coping with life changes, among other concerns.
What is her therapeutic style like?
Her style is client-centered and practical, mixing problem-solving with skill building to address day-to-day challenges.
How much experience does she have?
Jane has 30 years of professional experience supporting people through mood disorders, addiction, trauma, and life transitions.
What credentials and location apply to her practice?
She holds LPCC and LPC credentials and sees clients in Ohio under those licensing designations.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are fees structured?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.