- Attachment-focused
- Relationship support
- Practical tools
About Jamie
Jamie Gaskin is a Licensed Professional Counselor (LPC) based in Louisiana who grounds her work in attachment-focused approaches. She uses practical conversation and steady support to help people facing relationship strain, anxiety, stress, and codependency. Her approach is straightforward and person-centered, aimed at helping clients notice patterns and try new ways of responding.
With seven years of clinical experience, Jamie draws on attachment ideas and emotionally-focused methods to look at how early relationships shaped current behavior. She helps clients name the beliefs learned in childhood and see how those beliefs affect trust, intimacy, and day-to-day coping. This makes it easier to shift unhelpful patterns and build healthier bonds with others.
Her work also incorporates mindfulness and motivational interviewing to help people manage emotions and set achievable goals. Those tools support practical steps like improving communication, handling anger, and managing sleep and eating concerns. She is comfortable addressing topics such as trauma, parenting challenges, addiction, LGBT issues, and body image concerns.
Jamie’s style is validating and collaborative. She listens for what made sense to a person growing up and uses that understanding to guide change. Clients can expect a steady focus on understanding behaviors, trying new responses, and strengthening important relationships.
To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability. Jamie accepts international clients and conducts sessions in English.
How attachment and emotionally focused work translate to online therapy
Attachment-Based Therapy looks at how early bonds shape how people relate now. Jamie helps clients notice learned responses and how those responses affect trust and closeness. Emotionally-Focused Therapy (EFT) focuses on feelings in relationships and helps people identify needs beneath difficult interactions. Mindfulness Therapy adds simple, practical practices to increase awareness of emotions and bodily response, which can ease anxiety and improve sleep.Finding the right approach is part of the work. Jamie will talk with each person about their goals and preferences and together choose which methods to try. That collaborative process helps tailor sessions to what the person needs in a realistic way.
The profile does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into busy days, allow shorter check-ins, and avoid travel time. They can also let people meet with a licensed professional from different locations, including international ones when offered. Discuss format and scheduling during the initial match to find what fits best for daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Louisiana, Oregon
Languages
English
Frequently asked questions
What concerns does Jamie commonly address?
Jamie works with stress, anxiety, relationship and family challenges along with trauma, parenting, addictions, codependency, and a range of intimacy and self-esteem issues.
What is Jamie's therapeutic style like?
Her style is attachment-based and client-centered, focusing on how early relationships shape current reactions and on practical steps for change.
What experience does Jamie bring to therapy?
She has seven years of clinical experience, including work with people affected by trauma and relational difficulties.
Which credentials and location are listed for this therapist?
Jamie is a Licensed Professional Counselor (LPC) practicing from Louisiana.
In which language are sessions offered?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin sessions with Jamie?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.