- Focus on codependency
- Evidence-based techniques
- Practical skill building
About Jamie
Jamie Erdman is a licensed counselor who helps people facing stress, anxiety, depression, relationship struggles, and trauma. She has five years of clinical experience and works with clients who want clearer boundaries, healthier patterns, or relief from overwhelming feelings. Jamie writes in plain language and focuses on practical steps that fit everyday life.
Her care begins by listening to what matters most to each person. She treats codependency, attachment concerns, and issues like abandonment or body image by exploring how past experiences shape current behavior. Sessions are aimed at identifying unhelpful patterns and trying small changes that make daily life easier.
Jamie uses evidence-based therapeutic techniques and tailors them to each client’s needs. She draws on methods that promote emotional regulation, improve communication, and strengthen self-esteem. The work often includes setting concrete goals, practicing new skills, and reviewing progress together.
She also supports people dealing with adoption and foster care questions, caregiver stress, autism and Asperger Syndrome considerations, and problems tied to control, commitment, or communication. Jamie understands that overlapping issues often appear together and addresses co-morbidity with a steady, structured approach.
Based in Nebraska, Jamie holds the Licensed Professional Counselor credential and the Licensed Independent Mental Health Practitioner credential. She offers sessions in English and accepts international clients. To begin, clients use the site’s Start Therapy button to complete a short matching questionnaire and schedule sessions according to availability.
Evidence-Based Approaches for Online Work
Jamie draws on evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes emotion regulation and coping skills to reduce anxiety and manage strong reactions; this helps people handle stress and trauma symptoms by learning specific strategies to calm down and think clearly. Another strand of her work focuses on attachment and codependency patterns by identifying recurring relationship habits and practicing new ways of communicating and setting boundaries; this helps people shift long-standing dynamics and feel more grounded in relationships.Finding the right approach is part of the process. Jamie collaborates with each person to match methods to their goals, personal history, and daily needs. She reviews how techniques are working and adjusts the plan so it fits what actually helps in real life.
Practical benefits of online therapy include easier fitting of sessions into a busy week and avoiding travel time. Because the biography does not list specific session formats, confirm the current options before booking. The emphasis is on making therapy manageable and relevant, so sessions can focus on problem-solving, skill practice, and steady progress that fits into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Nebraska, Colorado
Languages
English
Frequently asked questions
What kinds of problems does Jamie address?
She works with stress, anxiety, depression, relationship challenges, trauma and abuse, and self-esteem issues. Additional focuses include codependency, attachment and abandonment concerns, and caregiver strain.
What is her therapy style like?
Her approach is practical and collaborative. Sessions focus on listening, setting small goals, and practicing skills that change daily routines.
How much clinical experience does she have?
Jamie has five years of experience as a licensed therapist. She brings that experience to work with overlapping issues like co-morbidity and communication problems.
Which credentials and location are listed for this therapist?
Jamie holds LPC and LIMHP credentials and is based in Nebraska. The profile lists CO LPC and NE LIMHP as the credential details provided.
In which languages can I meet with Jamie?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats. The site’s matching process will indicate what formats a therapist currently offers.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.