- Practical coping skills
- Focus on relationships
- Trauma informed care
About Jamey
Jamey Ivey is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana. She brings 21 years of experience to sessions and focuses on practical skills to manage stress, anxiety, trauma, depression, and intimacy-related concerns. Jamey frames clients as the experts in their own stories and aims to support people as they take steps toward change.
Her work emphasizes down-to-earth coping tools drawn from Dialectical Behavior Therapy, along with strategies from Cognitive Behavioral Therapy. She often helps people notice patterns that keep them feeling stuck and then practices small, doable changes together. This approach is aimed at reducing overwhelm and building steadier routines.
Jamey also addresses common underlying issues such as attachment wounds, abandonment fears, and codependency. She offers straightforward support for people dealing with caregiver stress, chronic illness or pain, and the emotional fallout of separation or family conflict. Conversations are practical and oriented toward daily life improvements.
Across her practice she uses short, clear teaching moments and collaborative problem solving. Goals tend to focus on better emotion regulation, clearer communication, and safer boundaries. The tone in sessions is supportive and task-focused so progress can be measured one step at a time.
People who reach out can expect to work on specific skills and real-life practices. Jamey encourages clients to try new behaviors between meetings and reviews what works. Her aim is to help people regain a greater sense of control and purpose.
How CBT and DBT Shape Online Care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them against real-life evidence. It helps with anxiety, low mood, and patterns that keep people stuck by teaching clearer thinking and practical behavior changes.DBT, Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and better interpersonal skills. It is often used for intense emotions, impulsivity, and relationship difficulties by teaching step-by-step coping skills.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether CBT, DBT, or a mix fits best based on goals, preferences, and how problems show up in daily life. This happens together over the first few sessions and can be adjusted as needs change.
The practical benefits of online therapy include fitting sessions into a busy schedule and keeping continuity when life gets hectic. Because the biography does not list specific session formats, confirm current options before booking. Many people appreciate online care for shorter check-ins, easier access when travel is difficult, and the ability to schedule sessions around work or caregiving responsibilities. Licensed professionals can use these formats to teach skills, practice new behaviors, and track progress over time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Montana
Languages
English
Frequently asked questions
What concerns does Jamey commonly address?
She works with stress, anxiety, trauma and abuse, intimacy-related issues, depression, and coping with life changes. Additional areas include abandonment, codependency, caregiver stress, and substance-related problems.
What is her therapeutic style like?
Her approach uses practical tools from DBT and CBT to teach emotion regulation and behavior change. Sessions focus on concrete skills and collaborative problem solving.
How long has she been practicing clinically?
She has 21 years of professional experience supporting people through a range of life challenges and mental health concerns.
What credential does she hold and where is she based?
She is an LCPC, which stands for Licensed Clinical Professional Counselor, and she practices in Montana.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The biography does not specify session formats. Please confirm current session options with the service before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin the process of scheduling?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.