- Direct listening
- Goal focused
- Action steps
About James
James Wells is a Licensed Mental Health Counselor (LMHC) based in Florida. He focuses on helping people who feel stuck by offering clear, straightforward guidance for stress, anxiety, addictions, depression, and life changes. His approach aims to make counseling uncomplicated and practical for everyday life.
He has a decade of experience as an LMHC and many additional years working in the mental health field before licensure. That background informs how he frames sessions: direct, goal-oriented, and focused on movement from where someone is now to where they want to be. He uses this experience to help with relationship concerns, intimacy issues, anger, self-esteem, and career stress as well as mood disorders and panic symptoms.
In sessions he combines conversational, client-centered listening with tools from cognitive behavioral therapy and dialectical behavior therapy. He also draws on mindfulness and solution-focused techniques to build small, manageable steps toward change. Clients can expect practical strategies to reduce symptoms and clearer plans for daily life.
He pays attention to codependency, communication and control issues, substance concerns, guilt and shame, and struggles like hoarding or isolation. His work addresses commitment worries, jealousy, and finding purpose during midlife shifts. The tone is supportive but straightforward, with an emphasis on real actions.
People who want a guide-style approach - someone who sits with them, reviews their life map, and helps plan steps to move forward - may find his style a good match. He asks clients to be ready to try new behaviors between sessions and to track progress over time.
How his approaches inform online therapy
Client-centered therapy emphasizes listening and meeting people where they are; the therapist follows the client's lead and helps shape goals based on what matters most. Cognitive behavioral therapy (CBT) focuses on identifying thought and behavior patterns and trying specific exercises to reduce symptoms like anxiety or low mood. Dialectical behavior therapy (DBT) offers practical skills for managing intense emotions, improving stress tolerance, and handling conflict more effectively.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which tools to use, combining approaches when useful. This is a joint process that looks at goals, daily life demands, and what strategies the person prefers to try.
The biography does not list session formats, so confirm current online options before booking. Many people appreciate online therapy because it can fit into a busy schedule, reduce travel time, and make it easier to keep regular appointments. Online work can allow shorter check-ins, flexible timing around work or caregiving, and practice of skills in real-life settings between sessions. Licensed professionals can adapt CBT and DBT exercises to an online setting so clients can practice skills and track progress over time.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does James help with?
He helps people with stress, anxiety, addictions, depression, and coping with life changes. He also supports work on relationships, intimacy, anger, self-esteem, and mood-related symptoms.
What is his therapy style like?
His style is straightforward and client-centered, combining listening with practical coaching. Sessions focus on moving from point A to point B with clear steps and tools.
How much clinical experience does he have?
He holds a Florida LMHC credential and has ten years of experience as an LMHC plus additional prior experience in the mental health field. That mix informs his practical approach.
Where is he licensed and located?
He is licensed in Florida as an LMHC and practices from that state. Sessions are conducted in English.
Can I work with him from another country?
International clients are not currently accepted. Sessions are offered in English for people located where his licensure applies.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to ensure they meet your needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time. Exact fees depend on the chosen plan.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability. That process connects you to the next steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.