- Practical guidance
- Client-centered
- Mindfulness tools
About James
James Malone is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of clinical experience. He helps people facing stress, anxiety, addiction, depression, and relationship or family struggles. He also works with issues like codependency, trauma, grief, and challenges around intimacy and parenting.
He uses a straightforward and flexible approach. Sessions focus on what matters most to each person, with practical steps to reduce symptoms and build new habits. James leans on cognitive behavioral ideas, client-centered listening, and mindfulness practices while drawing from other methods when helpful.
James earned his master’s degree in counseling and psychology from Troy University in 2016 and holds licensure as an LMHC in Florida. Over the years he has provided care in a range of settings and with many different presenting concerns, including substance use and dual diagnosis, PTSD, and mood disorders.
In sessions he aims to help people feel, think, and act differently so they can move toward the life they want. He sometimes supports clients in exploring spiritual beliefs as a resource for growth, if that matters to the individual. The work is collaborative and paced to each person’s needs.
If someone is new to therapy, James typically starts by understanding the immediate problem and then building small, achievable goals. He focuses on steady progress rather than quick fixes, and on practical tools people can use between sessions.
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and then take actions that match their values. It can help with anxiety, avoidance, and problems where values feel unclear. Client-Centered Therapy focuses on listening, empathy, and meeting people where they are so they can explore their concerns at their own pace. This approach supports those needing a gentle, validating space to work through issues. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete skills to change unhelpful patterns. It is often useful for anxiety, depression, and habits related to addiction.Finding the right mix of approaches is part of the therapeutic process. The therapist will work together with each person to choose methods that match their goals, preferences, and life demands. That collaborative planning helps tailor sessions for steady progress rather than a one-size-fits-all plan.
The original biography does not list specific online session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use mindfulness exercises and cognitive tools in real time where they live, helping skills transfer into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does James commonly address?
He supports people with stress, anxiety, addictions, depression, relationship and family issues, trauma and grief. Additional focuses include codependency, attachment and intimacy-related struggles.
What is his general approach in therapy?
He uses a client-centered, collaborative style with practical steps. Sessions often blend cognitive behavioral techniques with mindfulness and acceptance ideas.
How much clinical experience does he have?
He has 13 years of experience working in mental health and addictions settings. That experience includes work with substance use, PTSD, mood disorders, and related concerns.
What credentials and location are listed?
He is a Licensed Mental Health Counselor, LMHC, licensed in Florida. His practice is based in Florida.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats, so confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin work with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.