- Strengths focused
- Practical skills
- Values based
About James
James Harris is a licensed professional counselor (LPC) practicing in Arkansas with five years of experience. He focuses on common struggles like stress, anxiety, addictions, anger, and depression. He frames clients as the experts in their own stories. He offers steady support as people take steps toward change.
He aims to help people name what is hard and build small, practical steps forward. Sessions emphasize clear goals, skill-building, and honest conversation. He encourages clients to draw on their strengths while learning new ways to cope and respond to challenges.
James uses several therapeutic approaches to match individual needs. He draws from cognitive behavioral techniques to spot unhelpful thinking and try different behaviors. He also works with acceptance-based ideas to help people live by their values even when feelings are hard.
In sessions he takes a direct but respectful style. He listens first, then helps create a plan that fits daily life. The focus is on useful tools people can try between meetings to feel steadier and more in control.
People who reach out can expect practical conversation about the problems they bring. James supports clients through life transitions, relationship stresses, caregiving strain, chronic health challenges, and concerns tied to attachment or codependency. He helps people clarify choices and move toward better day-to-day coping.
Approaches that guide online work
James uses cognitive behavioral therapy to help people notice patterns of thinking and try specific behavior changes. CBT often focuses on practical steps that can reduce anxiety and improve mood. He also uses acceptance and commitment therapy, which helps people identify their values and take committed action even when emotions are difficult. ACT can be useful for coping with chronic pain, addiction urges, or ongoing worry.Finding the right approach is part of the process. He will work together with each person to choose methods that match their goals and daily life. This is a collaborative process where strategies are tested and adjusted as needed.
If you are considering online sessions, please confirm the therapist's current session options before booking. Online work can make it easier to fit therapy into a busy schedule and to keep steady momentum between meetings. Some formats can allow shorter check-ins, reduce travel time, or avoid being on camera when that helps. Licensed professionals can adapt CBT and ACT exercises for remote sessions so people can practice skills at home and between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Arkansas
Languages
English
Frequently asked questions
What concerns does James commonly address?
He helps people with stress, anxiety, addictions, anger, depression, and coping with life changes. Additional focuses include attachment issues, codependency, chronic illness, and separation.
What is his therapeutic style like?
His style is direct and supportive. He listens first, then works with clients to set clear goals and practical steps to try between sessions.
What background and experience does he have?
He holds the LPC credential and has five years of professional experience working with the listed concerns.
Where is he licensed to practice?
He is licensed in Arkansas as an LPC and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule with him?
International clients are not currently accepted.
How are session fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.