- Strengths based
- Goal focused
- Evidence informed
About James
James Farley is a Licensed Professional Counselor (LPC) in Texas who helps people cope with stress, anxiety, trauma, grief, addictions, and codependency. He works with adults facing relationship and intimacy concerns, parenting strain, sleep problems, anger, low self-esteem, career transitions, and life changes. James frames therapy as a practical partnership where a client's strengths guide the work.
He approaches sessions with straightforward language and encouragement. He sees people as experts on their own lives and focuses on small, manageable steps. Together with each person he identifies concrete goals and skills to use between sessions.
James draws on cognitive behavioral methods to reshape unhelpful thinking and behavior. He also uses elements of dialectical behavior approaches for emotion regulation and distress tolerance. At times he incorporates existential ideas to help people find personal meaning during hard transitions.
With about ten years of professional experience, he has supported people through addiction, trauma, caregiving stress, and complicated family dynamics. He offers a calm, practical style that emphasizes problem solving and personal responsibility while holding space for grief and loss.
People who choose him can expect clear goals, homework when useful, and attention to how struggles show up in daily life. He invites prospective clients to consider what they want to change and to take a first step toward that work.
How his methods translate to online work
James commonly uses cognitive behavioral therapy and dialectical behavior therapy in his practice. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. Dialectical behavior therapy teaches skills for managing intense emotions, improving relationships, and tolerating distress.Finding the right method is part of the process. He works with each person to decide which approaches fit their goals and preferences. That choice is collaborative and can evolve as therapy progresses.
Confirm the session formats before booking since specific options are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce time spent commuting. They can also let someone join from a quieter place or avoid being on camera if that feels better. Licensed professionals can adapt CBT and DBT skills to work well over distance, focusing on practical tools and homework that fit day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does James commonly address?
He supports people dealing with stress, anxiety, trauma and abuse, grief, addictions, relationship and intimacy questions, sleep problems, parenting strain, anger, low self-esteem, depression, career changes, ADHD, and codependency.
How would you describe his therapy style?
His approach is practical and collaborative. He emphasizes clear goals, skill building, and small steps that can be used between sessions.
What is his professional background?
He brings about ten years of professional experience working with people facing trauma, addiction, grief, caregiver stress, and family-related issues.
What credentials and location should I know?
He holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages does he offer sessions in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.