- Plain language approach
- Practical goal focus
- Experience with caregivers
About James
James Alves is a Licensed Mental Health Counselor (LMHC) practicing in Florida. He uses plain language and a steady presence to help people talk through problems and decide what matters next.
He draws on nine years of counseling experience and a prior 32-year career as a private practice lawyer. That background informs how he listens and helps people sort choices, whether the issue is work, relationships, or personal change. He often brings a bit of lightness and clear, direct talk into sessions.
Sessions focus on everyday troubles like stress, anxiety, depression, grief, anger, and life changes. He also helps people facing career decisions, caregiver strain, addiction concerns, and codependency issues. The work is practical and goal-oriented, with attention to what a person wants to try next.
James blends several approaches to match each person's needs. He uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with patterns of thought and action. Mindfulness and solution-focused ideas are woven in when helpful to build skills and small steps forward.
People who meet with him can expect direct conversation, collaborative planning, and options for moving forward. He aims to make therapy understandable and useful for real life.
How therapy approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters and commit to actions that reflect those values, especially when anxiety or avoidance gets in the way. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and practicing new responses to reduce distress and improve day-to-day functioning.Finding the right approach is part of the process. The therapist will work together with the client to choose methods that fit the person’s goals, needs, and preferences. That collaboration may mean trying different techniques and adjusting as progress is made.
Session format options are not specified in the biography, so confirm current session choices before booking. Online work can make it easier to fit therapy into a busy life, such as shorter check-ins around a work break or sessions without needing travel time. It can also help maintain continuity when schedules change, while the therapist and client focus on practical steps, skill practice, and problem solving that translate into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does James commonly address?
He works with stress, anxiety, depression, grief, anger, and life changes, along with relationship and career issues. He also addresses caregiver stress, addictions, codependency, and related concerns.
What is his therapeutic style like?
Sessions are conversational and straightforward, using plain language and sometimes light humor. He focuses on practical steps and collaborative planning rather than abstract theory.
How much experience does he have?
He brings nine years of counseling experience plus a previous 32-year career as a private practice lawyer, which influences his listening and problem-solving style.
What credential does he hold and where is he located?
He is a Licensed Mental Health Counselor (LMHC) registered in Florida and practices there.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided through the platform during sign-up.
How do I begin if I want to schedule sessions?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.