- Strengths-based
- Goal focused
- Practical tools
About Jaime
Jaime Bollmann is a licensed clinical social worker (LCSW) who helps people facing stress, anxiety, depression, relationship struggles, and codependency. She focuses on day-to-day challenges like low self-esteem, motivation, and coping with life changes. Jaime speaks plainly and aims to make the first step feel manageable for someone who is worried or overwhelmed.
She believes people are the experts on their own lives and brings a supportive, nonjudgmental stance to sessions. Jaime works to identify strengths already present and build practical steps forward. Conversations are meant to be clear and focused on what the person wants to change now.
Her background includes 18 years of experience in clinical settings in Wisconsin. That experience includes helping people with grief, trauma and abuse, addictions, eating concerns, and mood disorders including bipolar and panic. Jaime draws on practical methods to help people find better daily routines and clearer thinking.
In sessions she often uses client-centered methods to follow the person’s lead, cognitive behavioral ideas to challenge unhelpful thoughts, and solution-focused strategies to set small achievable goals. Motivational interviewing is used when people need help finding and strengthening their own reasons to change.
Jaime encourages straightforward conversation about goals and next steps. She supports people who want to improve relationships, manage intense emotions, or reduce the hold of old patterns. The emphasis is on simple tools and steady progress rather than quick fixes.
How Jaime Uses Practical Approaches in Online Therapy
Client-Centered Therapy focuses on following the person's lead. The therapist listens closely, reflects what she hears, and helps people clarify goals and values. This approach can help when someone needs a safe space to sort through feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Jaime uses simple CBT techniques to identify unhelpful thinking and test different ways of responding. That work can reduce anxiety, lift mood, and improve daily routines.
Motivational Interviewing helps people find their own reasons to change. It uses questions and careful listening to build motivation and make change feel achievable rather than imposed.
Jaime treats choosing an approach as a team effort. She will talk with each person about their concerns, goals, and preferences, and then try methods that fit those needs. If something isn’t working, she adjusts the plan together with the client.
Practical benefits of online therapy include fitting sessions into busy schedules and reducing travel time. Online work can make it easier to keep regular appointments during work breaks or on days with limited childcare. Since formats are not listed here, confirm the current session options before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What concerns does Jaime commonly help with?
She works with stress, anxiety, depression, relationship problems, codependency, grief, trauma, and various mood and addiction concerns.
What is Jaime's general therapy style?
Her style is supportive and direct. She listens first, then helps set clear, achievable steps toward a client's goals.
How much clinical experience does she have?
Jaime has 18 years of professional experience working in clinical settings in Wisconsin.
What credentials and location are listed for this therapist?
She holds the LCSW credential and is licensed in Wisconsin.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jaime?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.