- Direct and practical
- Bilingual English Spanish
- Emotion regulation skills
About Jaime
Jaime Barbosa is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, low self-esteem, and depression. He speaks English and Spanish and draws on 12 years of clinical experience. Clients often come for help with sleep, navigating life changes, intimacy concerns, and parenting stress. Jaime aims for straightforward, practical conversations that make it easier to take the next step.
He uses a flexible, person-focused style rather than a single technique. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing are part of his toolbox. Sessions often focus on skills for managing strong emotions, shifting unhelpful thoughts, and building everyday routines that support better sleep and mood.
Jaime emphasizes collaboration and cultural sensitivity. He works with each person to match strategies to their beliefs, background, and daily life. That includes addressing caregiver strain, men’s issues, fatherhood concerns, codependency, and feelings of isolation when they come up.
Clients can expect a practical tempo in sessions: identify a problem, try a concrete change, and check what worked next time. He explains ideas in plain language and offers small exercises to practice between meetings. This approach aims to make progress understandable and manageable.
Jaime trained in clinical psychology and maintains active practice in Texas. He focuses on helping young adults and people facing workplace stress, social anxiety, and midlife transitions. He supports people looking for clear tools and steady guidance as they work toward change.
How therapeutic approaches translate to online work
Client-Centered Therapy puts the person's goals first and focuses on understanding their perspective. It helps when someone needs a listening space and practical responses that respect their beliefs and lifestyle.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses short exercises and homework to change patterns that feed anxiety, low mood, and sleep problems. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving interpersonal communication in everyday situations.
Finding the right approach is part of the therapy process. Jaime works collaboratively to choose strategies that match a person's needs and goals. He checks in regularly to adjust techniques and to make sure sessions feel useful and relevant.
Confirm the current online session options before booking, as this profile does not list specific formats. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. It also supports practicing skills in the settings where problems happen, which many people find helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas, Oregon
Languages
English, Spanish
Frequently asked questions
What concerns does Jaime often help with?
He works with people facing stress, anxiety, low self-esteem, depression, sleep difficulties, and anger. He also addresses caregiver stress, codependency, parenting strain, and workplace or social anxiety issues.
What is the therapeutic style like?
His style is client-centered and practical. He mixes evidence-based methods like CBT and DBT with mindfulness and motivational interviewing to fit each person's needs.
How much experience does he have?
He has 12 years of clinical experience working in counseling settings. That experience informs a straightforward, skills-focused approach to common life problems.
Where is Jaime licensed and located?
Jaime holds the Licensed Professional Counselor credential, and his practice is based in Texas. The profile notes LPC and practice in Texas and Oregon in his background.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and the therapist's arrangement; sessions use a subscription that can be canceled at any time. Exact fees depend on location and scheduling details.
How do I begin working with Jaime?
Use the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability. That process will connect you and allow scheduling to proceed.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.