- Practical coping skills
- Goal focused work
- Mindfulness based tools
About Jacqueline
Jacqueline Thomas, LPC, helps people facing stress, anxiety, depression, and struggles with self-esteem and sleep. She also supports those working through grief, addiction concerns, mood shifts, and codependency. Her tone is straightforward and compassionate, aimed at people who need practical guidance and steady support.
In session she listens first and asks simple questions to clarify what matters most. She uses clear tools from cognitive behavioral therapy to spot unhelpful thoughts. Mindfulness and Acceptance and Commitment Therapy ideas are woven into exercises that help people notice feelings without getting overwhelmed.
Jacqueline keeps things collaborative. She and the client set small, doable goals and track progress together. When emotions run high she teaches grounding and distress-tolerance skills drawn from Dialectical Behavior Therapy to help during immediate crises.
Her background includes eight years as a licensed professional counselor in Tennessee. Jacqueline has worked with people facing workplace strain, family challenges, and life transitions. She brings practical strategies rather than long lists of theory.
Sessions focus on building habits that fit everyday life. This can mean short behavior changes, communication practice, or planning steps to reduce stress. The aim is steady improvement - one manageable step at a time.
How Jacqueline Uses Therapy Approaches Online
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting pushed around by them. It focuses on clarifying values and taking small actions that match what matters to the person. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus.Choosing the right approach is part of the work. Jacqueline will talk with each person about goals and preferences and then try methods that fit their needs. That process is collaborative - clients and the therapist check progress and adjust the plan as they go.
Confirm available session options before booking, because formats are not listed in the biography. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. It also makes it simpler to practice skills between sessions in real-life settings. Licensed professionals can adapt ACT, CBT, and mindfulness exercises to the online setting so clients can keep making steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns can Jacqueline help with?
She supports people with stress, anxiety, depression, sleep trouble, anger, low self-esteem, and addictions. Additional areas include grief, family and blended family issues, codependency, and mood disorders.
What is her therapeutic style like?
Her style is collaborative and practical. She listens first, then teaches simple skills and sets small goals to use between sessions.
How much experience does she have?
She has eight years of experience as a counselor working with a range of emotional and life concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor, LPC, practicing in Tennessee.
Which languages are offered and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.