- Trauma informed
- Solution focused
- Mindfulness integrated
About Jacqueline
Jacqueline Switzer, LMHC, brings a long history of hands-on work in mental health to her therapy practice. She has spent years in roles such as group home staff, homeless shelter manager, crisis responder, and contractor for the New York State Department of Corrections, and has been a practicing therapist for 8 years. Jacqueline uses that background to guide practical, down-to-earth care.
Her approach is trauma informed and solution focused. She blends psychoeducation and mindfulness into sessions so people leave with clear tools. Jacqueline listens for immediate problems and also looks for patterns that keep those problems repeating.
She helps people manage stress, anxiety, depression, bipolar disorder, trauma and grief. Jacqueline also supports people facing chronic illness, isolation, end-of-life concerns, first responder stress, and codependency. Her work includes varied and sometimes complex life challenges, including experiences of domestic violence and alternative sexual cultures like BDSM and kink.
In sessions she aims to be direct and practical. Conversations often include short teaching moments, breathing or grounding practices, and steps to try between meetings. The intent is to make progress you can notice in day-to-day life.
Jacqueline practices in New York and holds the LMHC credential, which stands for Licensed Mental Health Counselor. Sessions are conducted in English. To start, clients use the site’s matching questionnaire and schedule according to availability.
Approach and what online therapy can do for you
Jacqueline uses trauma informed care in practical ways, helping people recognize how past harm affects current reactions and teaching steps to reduce those responses. This approach is useful for anxiety, trauma, and stress that shows up in daily life.She also uses solution focused methods that zero in on small, achievable changes. Sessions often identify one or two concrete goals and plan simple actions to move toward them, which works well for people who want quick, usable strategies.
Psychoeducation and mindfulness are part of her toolbox too. Psychoeducation explains what symptoms mean and why they happen, while short mindfulness practices offer immediate ways to calm the body and regain focus during hard moments.
Finding the right approach is collaborative. The therapist will talk with each person about their needs, goals, and preferences, then try methods that fit. Adjustments happen over time based on what helps most.
The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow for quicker check-ins during a hectic week. Therapists can also suggest shorter interventions when schedules are tight, or longer sessions when more space is needed.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does Jacqueline focus on?
She works with stress, anxiety, depression, bipolar disorder, trauma and grief, plus related issues like chronic illness, isolation, and codependency.
How would you describe her therapy style?
Her style is practical and direct, using trauma informed and solution focused methods with psychoeducation and mindfulness woven in.
What is her professional background?
She has nearly two decades of experience in mental health roles including group home work, shelter management, crisis intervention, and contracting for the New York State Department of Corrections, with 8 years as a practicing therapist.
Where does she practice and what credential does she hold?
She practices in New York and holds the LMHC credential, which stands for Licensed Mental Health Counselor.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.