- Relationship focus
- Practical reflection
- Emotion regulation
About Jackie
Jackie Potts-Powell is a licensed professional counselor with 21 years of experience. She offers a calm, nonjudgmental space where people can slow down and look honestly at who they are. Sessions focus on understanding patterns and deciding what still fits, not on fixing a person into someone else.
Jackie works with adults in their mid-twenties and older who are ready to reflect and make intentional changes. She pays particular attention to relationship dynamics, identity, and how past events shaped current behaviors. Codependency, attachment concerns, and family of origin issues are among the themes she commonly addresses.
Her approach emphasizes psychological flexibility. That means gently challenging long-held viewpoints, helping people reframe old stories, and testing new ways of responding. Jackie encourages clients to treat their past as useful information rather than a life sentence.
Clients can expect practical conversation about what change would look like for them now. Jackie helps clarify goals, identify next steps, and practice different choices between sessions. Work may include learning new ways to communicate and to set personal boundaries.
Her style blends direct, respectful feedback with acceptance and curiosity. She aims to help people move through transitions, manage mood and stress, and reclaim a clearer sense of purpose. Jackie practices in Louisiana and holds LPC credentials for counseling.
Approach to Online Work and Therapeutic Methods
Jackie often uses evidence-based techniques that help people change how they relate to thoughts and feelings and build more flexible responses. One approach focuses on identifying unhelpful patterns shaped by life history and testing small behavioral shifts to see what works better in daily life. This helps with relationship patterns, codependency, and attachment concerns.Another common technique emphasizes reframing long-held viewpoints and choosing new responses that align with current goals. That work supports people coping with transitions, grief, mood shifts, and stress by offering concrete ways to practice different choices outside sessions.
Finding the right approach is collaborative. The therapist will work with each person to decide which methods fit their needs, goals, and preferences and will adjust plans as progress unfolds.
If you are considering online therapy, confirm current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, shorten check-ins when needed, and reduce travel time. It is also practical for maintaining continuity during life changes and for having sessions from a quieter location that works for you. Licensed professionals can tailor session length and focus to match your goals and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
21+ years
Credentials
Louisiana, Texas
Languages
English
Frequently asked questions
What issues does Jackie help people with?
She helps with relationship problems, self-esteem, depression, anxiety, trauma and abuse, grief, parenting strain, stress, career questions, and codependency among other concerns.
How would you describe her therapeutic style?
Jackie offers a grounded, nonjudgmental space and uses thoughtful, respectful challenges to increase psychological flexibility and new perspective-taking.
How much experience does she bring?
She has 21 years of clinical experience working with adults and guiding people through transitions and identity development.
What credentials and region are listed?
Jackie holds LPC credentials and practices in Louisiana with licensure also noted in Texas.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What does therapy cost and how are sessions billed?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jackie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.