- Warm and down-to-earth
- Person-centred sessions
- Practical mindset work
About Jackie
Jackie Garratt is a counsellor and life coach with eight years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-worth or difficult life changes. Jackie writes simply and kindly, and aims to help clients find steady ground and move forward at their own pace.
Jackie uses a warm, down-to-earth manner to make conversations easier. Sessions are tailored to each person, and she draws on person-centred ideas alongside practical techniques. That means listening carefully, reflecting what matters to you and trying out small steps that can change daily habits and thinking.
Her background includes community roles with children, adults and families, and experience as a foster carer and youth support worker. She has worked in projects supporting women affected by domestic abuse, sexual assault and childhood trauma, and has additional post-qualification training in specialist counselling for young people and survivors of sexual violence.
Jackie combines counselling with life coaching methods to address mindset and limiting beliefs. She also uses approaches such as cognitive behavioural techniques and Acceptance and Commitment Therapy to help manage unhelpful thought patterns and build coping skills. She is registered with the British Association for Counselling and Psychotherapy, BACP.
If you are a parent worried about behaviour or struggling with changes in family life, Jackie can help you explore practical options. She is used to supporting people dealing with grief, addiction concerns, relationship and intimacy questions, codependency and a broad range of emotional challenges.
To start, clients are invited to complete a short matching questionnaire and book according to the listed scheduling process. The aim is to work together so you can notice small, steady differences in daily life.
Therapeutic approaches and how they fit online
Jackie draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts and take values-based steps forward rather than getting stuck in avoidance. This approach can be useful for anxiety, low mood and codependency patterns where actions matter more than trying to fight every feeling.She also uses Cognitive Behavioural Therapy, a practical method that looks at links between thoughts, feelings and actions. CBT is often helpful for breaking spirals of unhelpful thinking, improving coping with stress, and building new everyday routines.
Finding the right approach is part of the work. Jackie will discuss goals, preferences and what feels most useful, then try out methods together to see what helps. That collaborative process means plans are adjusted as progress is made.
If you are considering online sessions, please check which formats Jackie currently offers before booking because the biography does not list specific session types. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and reduce travel time. It also lets people keep therapy going during life changes while still focusing on practical steps that can be used in day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Jackie help with?
Jackie supports people facing stress, anxiety, depression and trauma-related difficulties, along with issues such as parenting, relationship concerns, codependency and grief.
How would you describe Jackie’s therapeutic style?
Her style is warm and person-centred, with practical techniques added when useful. Sessions blend listening, reflection and small, realistic steps you can try between meetings.
What experience does Jackie bring to counselling?
She has eight years of professional experience and previous roles in youth support, foster care and community projects for adults and families.
What credentials and location are listed for Jackie?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English, and Jackie is not taking international clients at this time.
What session formats are used for meetings?
The original biography does not specify exact session formats, so please confirm current session options before booking.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin sessions?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s listed availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.