- 15 years experience
- Relationship and trauma
- Practical strategies
About Irinah
Irinah Jurkowski offers calm, practical support for people feeling overwhelmed by stress, anxiety, relationship problems, trauma or depression. She is introduced here as a counsellor with 15 years of experience and the Australian Association of Social Workers credential AASW. Her style is warm and collaborative, aimed at helping clients take manageable steps forward.
Her sessions begin with listening to what matters most to the client. She helps people name patterns, understand how past experiences shape reactions, and try small changes that make day-to-day life easier. Practical strategies and clear next steps are offered alongside deeper exploration when it is useful.
Irinah uses a mix of approaches to suit each person. She draws on short-term solution-focused work for immediate goals and longer exploratory methods for deeper emotional issues. Her training includes couple work focused on communication and rebuilding connection.
She has worked in private practice and with a wide range of adults over her career. That experience informs how she supports people through life transitions, grief, caregiving stress, chronic illness and difficulties with attachment or codependency.
Sessions are tailored to individual needs and paced to what the client can manage. Irinah aims to help people build self-awareness, confidence and healthier ways of relating, so they can move towards more satisfying relationships and a steadier sense of wellbeing.
Therapeutic approaches and online support
Irinah combines a few evidence-based ways of working that suit different issues. Solution-focused work focuses on small, concrete steps and practical goals, which can help when coping with stress or making quick changes to daily routines. Depth-oriented methods such as psychodynamic and narrative approaches look at how past experiences shape current patterns, which is useful for trauma, attachment or long-standing relationship difficulties.Finding the right approach is part of the work together. The therapist will talk with the client about what they want to achieve and try methods that match those goals. Decisions about pace and focus are made collaboratively, and approaches can shift as progress is made.
The profile does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also supports continuity of care during life changes and can be combined with face-to-face sessions if those options are offered by the therapist.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, depression and coping with life changes, including codependency and attachment issues.
What is her therapeutic style like?
Her style is collaborative and compassionate, combining practical short-term strategies with deeper exploratory work when needed.
How much experience does she have?
She has 15 years of professional experience working in private practice and other settings across Australia.
What credentials does she hold and where is she based?
She holds AASW with the Australian Association of Social Workers and practices in Australia.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not specify session formats, so please confirm current options with the service before booking.
How are fees managed?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire, then schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.