- Focus on coping skills
- Client-centered approach
- Tele-health experience
About Iman
Iman Cayard offers calm, practical support for people feeling overwhelmed by stress, anxiety, or sudden life changes. She meets clients where they are and focuses on clear steps to reduce distress and improve day-to-day functioning.
She uses simple, evidence-informed approaches to help people notice patterns that cause pain. Then she helps them try new ways of coping and communicating that fit their life. Sessions emphasize concrete tools for managing mood, relationships, and difficult feelings.
Iman holds a Master of Social Work from the University of Nevada, Las Vegas and is a Licensed Clinical Social Worker in Nevada, Maryland, and Texas. She brings eight years of clinical experience, including work in both inpatient and outpatient settings and two years providing tele-health services.
Her work covers a wide range of concerns like depression, bipolar disorder, anxiety, trauma, grief, relationship strain, parenting stress, codependency, ADHD, and compassion fatigue. She also helps people facing identity and intimacy-related issues, body image struggles, and the stress of caregiving.
In sessions she uses client-centered methods alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills. Mindfulness and emotionally focused approaches are also part of her toolbox to help clients build stronger connections and steadier moods.
How therapy approaches translate to online care
Client-centered therapy focuses on listening and reflecting what matters most to the client. It helps people feel heard and decide their own next steps. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences with the client, try different techniques, and adjust the plan as needed. This helps ensure the work fits the person's daily life and what they want to change.
The biography indicates experience with tele-health, so online work is part of the therapist's background. Please confirm the specific session formats available before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker check-ins on challenging days. They can also make it simpler to practice skills between sessions and to involve different family members or supports when that fits the client's plan.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Maryland, Nevada, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, bipolar symptoms, trauma, grief, relationship and intimacy concerns, parenting and career stress, ADHD, and codependency among other issues.
What is her therapeutic style?
Her style is practical and collaborative, combining client-centered listening with CBT and DBT skills to build new coping strategies and improve communication.
How much clinical experience does she have?
She has eight years of clinical experience across inpatient and outpatient settings, and she has provided tele-health therapy for the past two years.
What are her credentials and location?
She holds a Master of Social Work and is licensed as an LCSW-C in Maryland and as an LCSW in Nevada and Texas. Her practice is based in Nevada.
Can sessions be conducted in other languages or countries?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography notes experience in tele-health; please confirm current session options and formats before booking.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.