- CBT focused
- Culture aware
- Practical tools
About Ijeoma
Ijeoma Dike is an LPC (Licensed Professional Counselor) based in Texas with 17 years of experience. She helps people manage stress, anxiety, depression, grief, and relationship difficulties in a straightforward, compassionate way. Her work also addresses addiction, mood disorders, parenting strain, and codependency concerns.
She aims to create a calm space where people can talk through what matters most to them. Sessions focus on practical steps and small changes a person can use between meetings. She uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions to help reshape unhelpful patterns.
Ijeoma pays attention to culture and identity when she meets someone. That means she listens for how background and life context affect emotions and choices. She also helps people who feel isolated, overwhelmed by caregiving, or stuck after a breakup or loss.
Her style is collaborative and goal-oriented. She helps clients build communication skills, set boundaries, and strengthen self-worth. People leave with concrete coping tools and clearer next steps for everyday life.
Over her career she has helped people navigate panic, post-traumatic stress, anger, and challenges around career and life transitions. Her approach balances evidence-based techniques with practical problem solving. If someone wants to explore codependency or family conflict, she frames work around the person’s goals and values.
How CBT and collaborative care translate to online therapy
CBT, or Cognitive Behavioral Therapy, focuses on the connection between thoughts, feelings, and behaviors. It teaches practical skills for recognizing negative thought patterns and replacing them with more helpful ones, which can reduce anxiety, depression, and panic symptoms. Practical exercises and homework are common to reinforce new skills between sessions.She also emphasizes culturally aware, collaborative care. That means the therapist works with the person to set goals and chooses techniques that fit their background and day-to-day life. Decisions about approach are made together so therapy matches the client's needs and values.
If you are considering online therapy, check what session formats the therapist currently offers before booking. Many people find online work helps fit therapy into a busy schedule, makes it easier to keep regular appointments, and reduces travel time. Online meetings can make it simpler to follow through on homework, practice skills in real environments, and maintain continuity through life changes. The therapist will discuss how to structure sessions to suit your goals and routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she address?
Ijeoma supports people dealing with stress, anxiety, depression, grief, trauma, relationship and family problems, and codependency among other concerns.
What is her therapeutic style like?
Her style is collaborative and practical. She helps clients set goals, practice skills, and take small steps between sessions.
How much experience does she have?
She has 17 years of clinical experience working with a range of emotional and interpersonal issues.
What credentials and region are listed?
She is an LPC, Licensed Professional Counselor, practicing in Texas.
Which languages are supported and can she work internationally?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific session formats.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.