- Practical support
- Calm listening
- Boundary work
About Ian
Ian McGrath helps people who are feeling overwhelmed by stress, anxiety, grief or depression. He supports those dealing with relationship strain and family conflict. He also works with people who are concerned about codependency and related issues such as attachment and communication problems.
Ian uses a practical, down-to-earth style in sessions. He invites open conversation and aims to create a calm space where thoughts and feelings can be said without judgement. He encourages small, manageable steps toward clearer thinking and steadier mood.
Across 18 years of practice in Australia Ian has worked in a range of counselling and mental health settings. He brings that variety of experience to each session, adapting his approach to what a person needs in the moment.
Ian is registered with PACFA, the Psychotherapy and Counselling Federation of Australia. That credential is included on his profile as part of his professional background.
People come to Ian to talk through practical problems - improving communication, setting boundaries, coping with loss, or managing persistent worry. He aims to help people find clearer choices and more confidence in day-to-day life.
If you want straightforward support from an experienced counsellor, Ian offers an approachable way to start talking about what matters most to you.
How therapeutic approaches translate to online care
Evidence-based therapeutic techniques often focus on clear thinking and practical skills. One common approach works on recognising thinking patterns and testing them in daily life to reduce worry and low mood; this helps with anxiety and depression by giving people tools to challenge unhelpful thoughts. Another approach concentrates on attachment and relationship dynamics, helping people understand how past experiences shape current relationships and communication, which can be useful for codependency and family stress.Choosing the right approach is a joint process. The therapist will discuss goals, preferences and what feels most useful, then try methods that match those needs. Over a few sessions the plan can be adjusted based on what helps most.
Confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions around work and family life, reduce travel time and allow people to check in from different locations. It can also make shorter, focused check-ins more practical when a full in-person appointment is hard to schedule. Discuss with the therapist how to structure sessions so they suit your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does Ian help with?
Ian helps people with stress, anxiety, relationship strain, family conflict, grief and depression, and he also works with codependency concerns and related problems such as attachment and communication issues.
What is his therapeutic style like?
His style is practical and conversational, with an emphasis on open sharing and small, manageable steps people can use between sessions.
How long has he practised?
Ian has 18 years of professional work experience across a range of counselling and mental health settings in Australia.
What credentials does he hold and where is he based?
He is registered with PACFA, the Psychotherapy and Counselling Federation of Australia, and practices in Australia.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Ian?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.