- Trauma-informed care
- Skills for emotion regulation
- Recovery-focused support
About Holly
Holly Recher is a Licensed Professional Counselor (LPC) who helps people facing addictions, relationship struggles, trauma and abuse, low self-esteem, and major life changes. She focuses on practical steps that reduce overwhelm and restore a sense of control. Holly aims to help people identify patterns that keep them stuck, including codependency and attachment-related struggles, and find clearer ways to move forward.
Holly draws on six years of clinical experience working with adolescents and adults. She uses trauma-informed methods that respect how past hurt affects current choices. In sessions she blends tools from cognitive behavioral approaches, dialectical behavior methods, and mindfulness to teach emotion regulation and relapse prevention.
Her work often centers on relationship dynamics, communication problems, commitment worries, and caregiver stress. She also supports people coping with substance use, eating-related issues, dissociation, and the guilt or shame that follows trauma. The goal is steady progress through concrete skills and clearer boundaries.
Holly offers individual and group work experience, and has worked in family and couple contexts as part of her background. She has experience with telehealth programs and draws on motivational interviewing and solution-focused techniques to help people set and reach achievable goals.
People who choose Holly can expect straightforward, present-focused sessions that combine practical skill-building with attention to emotional safety. She guides clients toward long-term recovery, healthier relationships, and more reliable coping strategies.
How evidence-based approaches translate to online care
Holly draws on cognitive behavioral techniques that help people spot and change unhelpful thought and behavior patterns. These methods are practical and goal-oriented, useful for issues like low self-esteem, anxiety, and substance use.She also uses dialectical behavior approaches to teach skills in emotion regulation, distress tolerance, and interpersonal effectiveness. These skill sets are often taught in short exercises and homework that fit well into daily life.
Finding the right approach is part of the work together. Holly will collaborate with each person to choose methods that match their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan as progress is made.
Her background includes telehealth experience, but session formats should be confirmed before booking. Online therapy can make it easier to fit counseling into a busy schedule, reduce travel time, and allow work on skills between sessions. It also makes short check-ins and group sessions more practical for some people. Confirm how sessions are delivered when you set up your first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Idaho
Languages
English
Frequently asked questions
What concerns does Holly commonly address?
She works with addictions, relationship problems, trauma and abuse, self-esteem struggles, and coping with life changes. Additional focuses include codependency, attachment issues, caregiver stress, and guilt or shame.
What is her therapeutic style like?
Holly uses a direct, practical style that emphasizes skill-building. Sessions often mix emotion regulation practice, problem-solving, and discussion of relationship patterns.
How much clinical experience does she have?
Holly has six years of professional counseling experience working with adolescents and adults across individual, group, family, and couple settings.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) and practices in Idaho.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography references experience with telehealth-based programs. Confirm current session formats with the therapist before scheduling.
How is cost handled for sessions?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.